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Ингредиенты
- 2 3/4 c. Lowfat milk
- 3 Tbsp. Quick-cooking tapioca
- 1/3 c. Sugar
- 1 x Egg, lightly beaten
- 1 tsp Vanilla extract
- 2 x Bananas, sliced
Инструкции
- In a saucepan, combine lowfat milk, tapioca, sugar and egg; let stand 5 min. Cook and stir over medium heat till mix comes to a full boil; remove from heat. Stir in vanilla and bananas. Cold for 20 min. Serve hot or possibly cool.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 142 | |
| Calories from Fat 17 | 12% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 60mg | 3% |
| Potassium 269mg | 8% |
| Total Carbs 26.8g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 20.3g | 14% |
| Protein 4.98g | 8% |
