Распечатать
E-mail
 |
Ингредиенты
- 1 broccoli bunch, florets cut into bite size pieces
- 2 tsp grated lemon zest
- 1 clove garlic, minced
- Salt and freshly ground black pepper
- 1/4 cup grated Marble cheese
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 377g | |
| Calories 132 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Potassium 1189mg | 34% |
| Total Carbs 26.13g | 7% |
| Dietary Fiber 10.1g | 34% |
| Sugars 6.5g | 4% |
| Protein 10.68g | 17% |
%20is%20they%20begin%20with%20a%20basic%20melody%20and%20then%20smart,%20witty%20lyrics%20and%20complimenting%20harmonies%20are%20added%20in%20to%20make%20the%20songs%20so%20enjoyable.%20To%20translate%20this%20to%20broccoli,%20it%20meant%20I%20had%20to%20brighten%20it%20up%20with%20complimenting%20flavors.%20I%20referred%20to%20a%20broccoli%20recipe%20from%20Kay%20Spicers%E2%80%99%20cookbook%20called%20Multicultural%20Cooking%20where%20you%20steam%20the%20broccoli%20with%20garlic%20and%20lemon%20zest.%20This%20method%20keeps%20the%20broccoli%20flavor%20intact%20but%20adds%20a%20bright%20lemon%20harmony%20and%20a%20hint%20of%20garlic%20to%20the%20green%20veggie.%20I%20wasn%E2%80%99t%20sure%20if%20this%20cooking%20method%20alone%20would%20be%20enough%20to%20win%20the%20kids%20over%20so%20I%20sprinkled%20the%20broccoli%20with%20Marble%20cheese%20and%20let%20it%20melt%20on%20top.%20I%20figured%20I%20couldn%E2%80%99t%20go%20wrong%20by%20adding%20gooeyness!%3C/p%3E%3Cp%3E%EF%BB%BFThis%20dish%20was%20a%20success%20as%20they%20were%20willing%20to%20give%20this%20new%20twist%20on%20broccoli%20a%20try.%20It's%20hard%20to%20say%20if%20they%20enjoyed%20it%20as%20much%20as%20a%20Barenaked%20Ladies'%20tune%20but%20they%20did%20eat%20it%20all,%20which%20is%20a%20good%20sign.%20If%20you%20attempt%20to%20convert%20someone%20you%20know%20into%20a%20broccoli%20lover,%20give%20this%20recipe%20a%20try.%20If%20it%20fails%20to%20convince,%20then%20you%20can%20blame%20it%20on%20me.%3C/p%3E%3Cp%3EBarenaked%20Broccoli%20with%20Cheese%3C/p%3E%3Cp%3EInstruments%3C/p%3E%3Cp%3ELyrics%3C/p%3E%3Cp%3EIn%20a%20steamer%20basket,%20evenly%20arrange%20broccoli%20florets.%20Sprinkle%20with%20lemon%20zest%20and%20garlic.%20Set%20steamer%20basket%20over%20a%20large%20saucepan%20of%20boiling%20water.%20Cover%20and%20steam%20broccoli%20just%20until%20tender,%20about%208%20minutes.%20Lightly%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EServe%20immediately,%20sprinkled%20with%20Marble%20cheese.%3C/p%3E%3Cp%3EVolume:%20Makes%204%20servings%3C/p%3E%3Cp%3EHip%20Cooking%20Tip:%20If%20you%20want%20to%20add%20broccoli%20stems%20to%20this%20recipe,%20peel%20them%20with%20a%20vegetable%20peeler%20and%20cut%20into%202-inch%20long%20matchsticks.%20Cook-On!%3C/p%3E%3Cp%3EBrent%20Garell%3C/p%3E%3Cp%3EThe%20Kitchen%20Roadie%3C/p%3E%3Cp%3Ebrent@cookapalooza.com%3C/p%3E){kind=link}