Рецепт Banana Steel-Cut Oats
Ингредиенты
- ¼ Cup Steel-Cut Oats
- 1 Cup Water
- A pinch of sea salt
- 1 Banana, lightly mashed
- ¼ tsp Vanilla Paste
- ¼ tsp Ground Cinnamon or to taste
- A small handful of Walnut pieces
- A small handful of Currants or Raisins
- 1 Tbsp Almond Slices
- Honey, to taste
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 330g | |
Calories 131 | |
Calories from Fat 17 | 13% |
Total Fat 2.03g | 3% |
Saturated Fat 0.23g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 166mg | 7% |
Potassium 301mg | 9% |
Total Carbs 29.95g | 8% |
Dietary Fiber 2.7g | 9% |
Sugars 20.86g | 14% |
Protein 1.53g | 2% |