Рецепт Banana Steel-Cut Oats - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
237.0g |
sea salt
0.4g |
banana
75.52g |
cinnamon
0.65g |
walnut
0.91g |
currants
0.0g |
almond
2.38g |
honey
14.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.82 | 0.03 | 0.14 | н/д | 0.5 | 0.04 | 1.53 | 1.53 |
Total Fat (g) | 0.0 | 0.0 | 0.25 | 0.01 | 0.6 | н/д | 1.17 | 0.0 | 2.03 | 2.03 |
Carbohydrates (g) | 0.0 | 0.0 | 17.25 | 0.52 | 0.13 | н/д | 0.51 | 11.54 | 29.95 | 29.95 |
Ash (g) | 0.24 | 0.4 | 0.62 | 0.02 | 0.02 | н/д | 0.07 | 0.03 | 1.39 | 1.39 |
Calories (kcal) | 0.0 | 0.0 | 67.213 | 1.606 | 5.974 | н/д | 13.662 | 42.56 | 131.015 | 131.015 |
Starch (g) | н/д | н/д | 4.06 | н/д | 0.0 | н/д | 0.02 | н/д | 4.08 | 4.08 |
Sucrose (g) | н/д | н/д | 1.8 | 0.0 | 0.02 | н/д | 0.09 | 0.12 | 2.04 | 2.04 |
Glucose (dextrose) (g) | н/д | н/д | 3.76 | 0.01 | 0.0 | н/д | 0.0 | 5.01 | 8.78 | 8.78 |
Fructose (g) | н/д | н/д | 3.66 | 0.01 | 0.0 | н/д | 0.0 | 5.73 | 9.4 | 9.4 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.21 | 0.21 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.76 | 0.0 | 56.57 | 0.07 | 0.04 | н/д | 0.11 | 2.39 | 295.95 | 295.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 9.24 | 0.01 | 0.02 | н/д | 0.09 | 11.5 | 20.86 | 20.86 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.43 | 0.44 | 0.44 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | н/д | 0.3 | 0.0 | 2.7 | 2.7 |
Calcium (mg) | 7.11 | 0.096 | 3.776 | 6.513 | 0.895 | н/д | 6.273 | 0.84 | 25.503 | 25.503 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.05 | 0.03 | н/д | 0.09 | 0.06 | 0.43 | 0.43 |
Magnesium (mg) | 2.37 | 0.004 | 20.39 | 0.39 | 1.443 | н/д | 6.368 | 0.28 | 31.245 | 31.245 |
Phosphorus (mg) | 0.0 | 0.0 | 16.614 | 0.416 | 3.161 | н/д | 11.5 | 0.56 | 32.251 | 32.251 |
Potassium (mg) | 0.0 | 0.032 | 270.362 | 2.802 | 4.029 | н/д | 16.751 | 7.28 | 301.254 | 301.254 |
Sodium (mg) | 9.48 | 155.032 | 0.755 | 0.065 | 0.018 | н/д | 0.024 | 0.56 | 165.934 | 165.934 |
Zinc (mg) | 0.02 | 0.0 | 0.11 | 0.01 | 0.03 | н/д | 0.07 | 0.03 | 0.28 | 0.28 |
Copper (mg) | 0.024 | 0.0 | 0.06 | 0.002 | 0.015 | н/д | 0.024 | 0.006 | 0.13 | 0.13 |
Manganese (mg) | 0.0 | 0.0 | 0.204 | 0.114 | 0.031 | н/д | 0.054 | 0.011 | 0.415 | 0.415 |
Selenium (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 48.333 | 1.918 | 0.183 | н/д | 0.024 | 0.0 | 50.457 | 50.457 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.266 | 0.098 | 0.009 | н/д | 0.0 | 0.0 | 2.372 | 2.372 |
Beta Carotene (mcg) | 0.0 | 0.0 | 19.635 | 0.728 | 0.11 | н/д | 0.024 | 0.0 | 20.497 | 20.497 |
Vitamin E (mg) | 0.0 | 0.0 | 0.08 | 0.02 | 0.01 | н/д | 0.62 | 0.0 | 0.72 | 0.72 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | н/д | 0.0 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.614 | 1.443 | 0.082 | н/д | 0.024 | 0.0 | 18.163 | 18.163 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.07 | 0.19 | н/д | 0.02 | н/д | 0.29 | 0.29 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 6.7 | 6.7 |
Thiamin (mg) | 0.0 | 0.0 | 0.023 | 0.0 | 0.003 | н/д | 0.005 | 0.0 | 0.031 | 0.031 |
Riboflavin (mg) | 0.0 | 0.0 | 0.053 | 0.0 | 0.001 | н/д | 0.024 | 0.006 | 0.084 | 0.084 |
Niacin (mg) | 0.0 | 0.0 | 0.506 | 0.009 | 0.01 | н/д | 0.081 | 0.017 | 0.622 | 0.622 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.249 | 0.002 | 0.005 | н/д | 0.011 | 0.01 | 0.278 | 0.278 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.279 | 0.001 | 0.005 | н/д | 0.003 | 0.003 | 0.292 | 0.292 |
Folate (mcg) | 0.0 | 0.0 | 15.104 | 0.039 | 0.895 | н/д | 1.188 | 0.28 | 17.506 | 17.506 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 7.4 | 0.1 | 0.4 | н/д | 1.2 | 0.3 | 9.4 | 9.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.008 | 0.0 | 0.002 | н/д | 0.005 | 0.0 | 0.014 | 0.014 |
Threonine (g) | н/д | 0.0 | 0.023 | 0.001 | 0.005 | н/д | 0.014 | 0.0 | 0.043 | 0.043 |
Isoleucine (g) | н/д | 0.0 | 0.023 | 0.001 | 0.006 | н/д | 0.017 | 0.001 | 0.047 | 0.047 |
Leucine (g) | н/д | 0.0 | 0.053 | 0.002 | 0.011 | н/д | 0.035 | 0.001 | 0.102 | 0.102 |
Lysine (g) | н/д | 0.0 | 0.038 | 0.002 | 0.004 | н/д | 0.014 | 0.001 | 0.058 | 0.058 |
Methionine (g) | н/д | 0.0 | 0.008 | 0.001 | 0.002 | н/д | 0.004 | 0.0 | 0.014 | 0.014 |
Cystine (g) | н/д | 0.0 | 0.008 | 0.0 | 0.002 | н/д | 0.005 | 0.0 | 0.014 | 0.014 |
Phenylalanine (g) | н/д | 0.0 | 0.038 | 0.001 | 0.006 | н/д | 0.027 | 0.001 | 0.073 | 0.073 |
Tyrosine (g) | н/д | 0.0 | 0.008 | 0.001 | 0.004 | н/д | 0.011 | 0.001 | 0.024 | 0.024 |
Valine (g) | н/д | 0.0 | 0.038 | 0.001 | 0.007 | н/д | 0.019 | 0.001 | 0.067 | 0.067 |
Arginine (g) | н/д | 0.0 | 0.038 | 0.001 | 0.021 | н/д | 0.058 | 0.001 | 0.119 | 0.119 |
Histidine (g) | н/д | 0.0 | 0.06 | 0.001 | 0.004 | н/д | 0.013 | 0.0 | 0.078 | 0.078 |
Alanine (g) | н/д | 0.0 | 0.03 | 0.001 | 0.006 | н/д | 0.024 | 0.001 | 0.064 | 0.064 |
Aspartic acid (g) | н/д | 0.0 | 0.091 | 0.003 | 0.017 | н/д | 0.069 | 0.004 | 0.184 | 0.184 |
Glutamic acid (g) | н/д | 0.0 | 0.113 | 0.002 | 0.026 | н/д | 0.162 | 0.003 | 0.306 | 0.306 |
Glycine (g) | н/д | 0.0 | 0.03 | 0.001 | 0.007 | н/д | 0.035 | 0.001 | 0.075 | 0.075 |
Proline (g) | н/д | 0.0 | 0.023 | 0.003 | 0.006 | н/д | 0.024 | 0.013 | 0.069 | 0.069 |
Serine (g) | н/д | 0.0 | 0.03 | 0.001 | 0.008 | н/д | 0.023 | 0.001 | 0.064 | 0.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.083 | 0.002 | 0.056 | н/д | 0.089 | 0.0 | 0.23 | 0.23 |
Phytosterols (mg) | н/д | 0.0 | 12.083 | 0.169 | 0.658 | н/д | н/д | н/д | 12.91 | 12.91 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.023 | 0.002 | 0.082 | н/д | 0.734 | 0.0 | 0.84 | 0.84 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.053 | 0.0 | 0.431 | н/д | 0.287 | 0.0 | 0.771 | 0.771 |