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Ингредиенты
- Catch of the day! Prep time: 10 min Yield: 2 servings
- 1 lrg Banana
- 1 ct (8 ounce.) Low-Fat Vanilla Yogurt, divided
- 1 tsp Lowfat milk
- 8 x Vanilla Wafer Cookies, crushed
- 4 x Green Seedless Grapes, finely minced 1 drop Yellow Food Coloring Lemon wedges
Инструкции
- 1. Peel Banana and cut off the pointy ends. Slice it into 3/4" pcs.
- 2. In small bowl mix together 1/4 c. of the Yogurt and Lowfat milk; toss in Bananas, coating well.
- 3. Place Cookie Crumbs on flat plate. Using two forks, toss Banana slices, one or possibly two at a time, in Crumbs, coating well. Transfer to serving plate.
- 4. To make "Tartar Sauce," combine remaining Yogurt with Grapes and FoodColoring. Serve Tartar Sauce and Lemon wedges alongside "Scallops."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 2 servings | |
| Calories 153 | |
| Calories from Fat 22 | 14% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 125mg | 5% |
| Potassium 214mg | 6% |
| Total Carbs 32.53g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 17.26g | 12% |
| Protein 1.68g | 3% |
