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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. oats uncooked quick-cooking or possibly old fashioned
- 1 c. all-purpose flour
- 1/3 c. packed brown sugar
- 1 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp grnd cinnamon
- 1/4 tsp salt optional
- 1/3 c. minced dates
- 8 ounce nonfat plain yogurt
- 3/4 c. mashed bananas
- 2 x egg whites slightly beaten or possibly 1 egg - slightly beaten
- 2 Tbsp. vegetable oil
- 1 1/2 tsp orange peel grated
Инструкции
- Heat oven to 400. Spray bottoms only of 12 muffin c. with no-stick cooking spray. Combine dry ingredients including dates; mix well. Add in combined yogurt, banana, egg whites, oil and orange peel, mixing just till dry ingredients are moistened . Fill muffin c. almost full. Bake 20 to 22 min or possibly till golden. Let muffins stand a few min; remove from pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 194 | |
| Calories from Fat 33 | 17% |
| Total Fat 3.79g | 5% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 230mg | 7% |
| Total Carbs 35.43g | 9% |
| Dietary Fiber 3.1g | 10% |
| Sugars 12.89g | 9% |
| Protein 5.69g | 9% |
