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Ингредиенты
- 5 x Bananas Flour for dredging bananas Veg oil for deep frying
- 1 x Egg
- 250 ml Ice cool water
- 125 ml Flour sifted with 1/2 teaspoon baking soda Honey
Инструкции
- Method:Heat the oil in your deep fat fryer, frying pan, or possibly wok to 375 degrees F, 190 degrees celsius. - Mix up the batter ingredients with a whip till somewhat frothy. - Cut the bananas into 1 inch / 2 1/2 cm chunks. Roll them around in the flour till lightly coated. - Dip a few banana pcs into the batter and fry them till golden brown coloured. Drain on paper towels. Do in small batches till they're all done.
- Heat honey in saucepan or possibly microwave till liquid and warm; pour this over the bananas (a few pcs per person). Extremely good with vanilla ice cream.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 360g | |
| Calories 303 | |
| Calories from Fat 45 | 15% |
| Total Fat 5.02g | 6% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 73mg | 3% |
| Potassium 130mg | 4% |
| Total Carbs 50.73g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.52g | 0% |
| Protein 12.36g | 20% |
