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Рецепт Buffalo Fillet With Honey Roasted Stuffed Vidalias

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Порций: 4

Ингредиенты

Cost per serving $5.04 view details
  • 2 x Yellow peppers seeded, chopped
  • 1/2 x Red onion chopped
  • 1 x Yellow tomato seeded, chopped
  • 1/2 tsp Chopped coriander
  • 1/2 tsp Orange juice
  • 1/2 tsp Honey Salt to taste Freshly-grnd black pepper to taste
  • 1 x Red pepper seeded, minced
  • 1/4 x Onion minced
  • 1 x Chipotle in adobo sauce
  • 1 tsp Cider vinegar
  • 4 x Buffalo fillets - (10 ounce ea)
  • 4 lrg Vidalia onions peeled, cored
  • 3/4 lb Sugar snap peas clipped
  • 2 lb Enoki mushrooms broken apart
  • 1 lb Carrots julienned
  • 1/2 lb Spinach sauteed with Garlic, salt and pepper
  • 2 Tbsp. Honey
  • 1 Tbsp. Peanut oil

Инструкции

  1. In a bowl combine all salsa ingredients, stir to combine and allow to sit for 1/2 hour.
  2. In a blender puree all sauce ingredients, till smooth. Adjust seasoning and reserve.
  3. Season fillet with salt and pepper. Rub onions with honey, oil and salt and pepper. Place in pan and cover 35 min at 350 degrees or possibly till soft. Remove center of onions and chop. Add in to spinach.
  4. Blanch sugar snap peas and carrots.
  5. Roast fillets at 550 degrees for 10 min. Place mushrooms, sugar snaps, carrots and a little spinach in onions. Garnish plate in 2 quarters with spinach. Garnish other 2 quarters with yellow pepper salsa. Place meat in 1 quarter of salsa and onion in the other quarter of salsa. Garnish with red pepper sauce.
  6. This recipe yields 4 servings.
  7. Comments: The original recipe title as listed is "Buffalo Fillet With Honey Roasted Vidalias Stuffed With Sugar Snap Peas, Enoki Mushrooms And Carrots".

Nutrition Facts

Amount Per Serving %DV
Serving Size 586g
Recipe makes 4 servings
Calories 266  
Calories from Fat 42 16%
Total Fat 4.76g 6%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 1637mg 47%
Total Carbs 50.13g 13%
Dietary Fiber 11.4g 38%
Sugars 23.33g 16%
Protein 9.1g 15%
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