Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 8 x Dry, pitted dates, Coarsely minced
- 1/4 c. Orange juice
- 1 lrg Banana, peeled & sliced
- 1 Tbsp. Unsalted butter
- 1 Tbsp. Fresh lemon juice
Инструкции
- Combine the dates and the juice in a 2 c. measure and cover, microwaving on full power till the dates are soft, about 3 min. Let them cold, uncovered, for about 2 min. Then tip them into a processor or possibly a blender along with the banana, butter and lemon juice and whiz till the texture is smooth but flecks of date still remain.
- Serve at room temperature or possibly chilled on waffles, whole-wheat English muffins or possibly rice cakes.
- Stores covered and refrigerated for up to four days; makes 2/3 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 12 servings | |
| Calories 62 | |
| Calories from Fat 9 | 15% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 0mg | 0% |
| Potassium 150mg | 4% |
| Total Carbs 14.3g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.99g | 8% |
| Protein 0.42g | 1% |
