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Ингредиенты
- 1/4 cup tamari
- 10-12 shitake mushrooms, sliced (I cut the 'rough' end of the stem off)
- 1 can diced tomatoes
- 1/2 tsp curry salt (or do 1/4 tsp salt and 1/4 tsp curry)
- 1/4 tsp pepper
- 1/4 tsp red pepper flakes
- 4 cups vegetable broth
- 1 can chickpeas, drained
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1853g | |
| Calories 750 | |
| Calories from Fat 52 | 7% |
| Total Fat 6.15g | 8% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8981mg | 374% |
| Potassium 1959mg | 56% |
| Total Carbs 142.66g | 38% |
| Dietary Fiber 29.9g | 100% |
| Sugars 14.25g | 10% |
| Protein 35.04g | 56% |
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