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Add a photoПорций: 12
Ингредиенты
- 2 lrg Mashed bananas
- 1/3 c. Brown sugar
- 1 c. Buttermilk
- 1 x Egg
- 1 1/2 tsp Vanilla
- 1 c. Flour
- 1 c. Whole-wheat flour
- 3/4 c. Natural bran
- 1 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/2 tsp Salt
- 1/2 c. Nuts, coarsely minced
Инструкции
- 1. In med bowl, beat together first six (wet) ingredients.
- 2. In large bowl, stir together remaining ingredients. Add in banana mix and stir to moisten.
- 3. Spoon into 12 greased muffin c. and bake at 425F for 14 mins till tester comes clean.
- My notes: I left out nuts. Make sure bananas are very ripe and large! If in doubt use three, it cannot hurt. Truly great for breakfast and a good source of fibre.
- Preparation Time: 00:25
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 12 servings | |
| Calories 131 | |
| Calories from Fat 31 | 24% |
| Total Fat 3.69g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 313mg | 13% |
| Potassium 157mg | 4% |
| Total Carbs 21.79g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 9.54g | 6% |
| Protein 3.6g | 6% |
