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Рецепт Banana Breakfast Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
14.51g 		sugar
6.11g 		buttermilk
20.42g 		egg
3.67g 		vanilla
0.53g 		flour
10.42g 		bran
2.5g 		baking powder
0.38g 		baking soda
0.1g 		salt
0.25g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.01 0.68 0.46 0.0 1.08 0.24 0.0 0.0 0.0 0.99 3.6 43.2
Total Fat (g) 0.05 0.0 0.18 0.36 0.0 0.1 0.06 0.0 0.0 0.0 2.94 3.69 44.28
Carbohydrates (g) 3.31 5.99 0.98 0.03 0.07 7.95 2.01 0.0 0.0 0.0 1.45 21.79 261.48
Ash (g) 0.12 0.03 0.18 0.03 0.0 0.05 н/д 0.14 0.04 0.25 0.24 1.07 12.84
Calories (kcal) 12.911 23.221 8.167 5.243 1.512 37.917 8.0 0.0 0.0 0.0 33.908 130.878 1570.536
Starch (g) 0.78 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.78 9.36
Sucrose (g) 0.35 5.78 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 6.13 73.56
Glucose (dextrose) (g) 0.72 0.08 н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.81 9.72
Fructose (g) 0.7 0.07 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.78 9.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 10.87 0.08 18.4 2.78 0.28 1.24 0.09 0.0 0.0 0.0 0.1 33.84 406.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 5.93 0.98 0.03 0.07 0.03 0.47 0.0 0.0 0.0 0.26 9.54 114.48
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.5 1.6 19.2
Calcium (mg) 0.725 5.072 23.683 1.943 0.058 1.563 1.4 0.0 0.0 0.06 3.996 38.5 462.0
Iron (mg) 0.04 0.04 0.01 0.07 0.0 0.48 0.68 0.0 0.0 0.0 0.21 1.53 18.36
Magnesium (mg) 3.917 0.55 2.246 0.44 0.063 2.292 5.35 0.0 0.0 0.003 12.844 27.704 332.448
Phosphorus (mg) 3.191 0.244 18.171 7.003 0.032 11.25 12.7 0.0 0.0 0.0 24.831 77.423 929.076
Potassium (mg) 51.934 8.127 30.829 4.913 0.777 11.146 15.4 0.0 0.0 0.02 34.079 157.225 1886.7
Sodium (mg) 0.145 1.711 21.438 5.133 0.047 0.208 18.3 104.88 26.22 96.895 38.189 313.166 3757.992
Zinc (mg) 0.02 0.0 0.09 0.04 0.0 0.07 0.13 0.0 0.0 0.0 0.22 0.57 6.84
Copper (mg) 0.012 0.003 0.002 0.004 0.0 0.015 0.016 0.0 0.0 0.0 0.073 0.124 1.488
Manganese (mg) 0.039 0.004 0.0 0.001 0.001 0.071 н/д 0.0 0.0 0.0 0.111 0.227 2.724
Selenium (mcg) 0.1 0.1 0.4 1.2 0.0 3.5 0.3 0.0 0.0 0.0 0.4 6.0 72.0
Vitamin A, IU (IU) 9.284 0.0 5.308 17.857 0.0 0.0 н/д 0.0 0.0 0.0 0.285 32.735 392.82
Retinol (mcg) 0.0 0.0 1.429 5.097 0.0 0.0 18.775 0.0 0.0 0.0 0.0 25.301 303.612
Vitamin A, RAE (mcg_RAE) 0.435 0.0 1.429 5.133 0.0 0.0 18.775 0.0 0.0 0.0 0.0 25.773 309.276
Beta Carotene (mcg) 3.772 0.0 0.204 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.171 4.514 54.168
Vitamin E (mg) 0.01 0.0 0.01 0.04 0.0 0.01 0.02 0.0 0.0 0.0 0.62 0.71 8.52
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.191 0.0 0.0 12.137 0.0 1.875 0.0 0.0 0.0 0.0 1.199 18.402 220.824
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.02 н/д 0.04 н/д н/д н/д н/д н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.004 0.0 0.006 0.003 0.0 0.082 0.031 0.0 0.0 0.0 0.011 0.138 1.656
Riboflavin (mg) 0.01 0.0 0.031 0.018 0.001 0.051 0.036 0.0 0.0 0.0 0.011 0.157 1.884
Niacin (mg) 0.097 0.007 0.012 0.003 0.002 0.615 0.417 0.0 0.0 0.0 0.268 1.421 17.052
Pantothenic acid (mg) 0.048 0.008 0.057 0.053 0.0 0.046 н/д 0.0 0.0 0.0 0.069 0.281 3.372
Vitamin B-6 (mg) 0.054 0.002 0.006 0.005 0.0 0.004 0.042 0.0 0.0 0.0 0.017 0.131 1.572
Folate (mcg) 2.901 0.061 1.021 1.723 0.0 19.063 8.325 0.0 0.0 0.0 2.854 35.948 431.376
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.05 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.22 2.64
Choline (mg) 1.4 0.1 3.3 9.2 н/д 1.1 0.7 0.0 0.0 0.0 3.1 18.9 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 7.85 0.0 0.0 0.0 0.0 23.892 286.704
Tryptophan (g) 0.001 н/д 0.008 0.006 н/д 0.014 н/д н/д н/д 0.0 0.015 0.044 0.528
Threonine (g) 0.004 н/д 0.033 0.021 н/д 0.029 н/д н/д н/д 0.0 0.034 0.121 1.452
Isoleucine (g) 0.004 н/д 0.041 0.025 н/д 0.038 н/д н/д н/д 0.0 0.042 0.149 1.788
Leucine (g) 0.01 н/д 0.067 0.04 н/д 0.074 н/д н/д н/д 0.0 0.078 0.27 3.24
Lysine (g) 0.007 н/д 0.057 0.033 н/д 0.024 н/д н/д н/д 0.0 0.041 0.162 1.944
Methionine (g) 0.001 н/д 0.016 0.014 н/д 0.019 н/д н/д н/д 0.0 0.013 0.064 0.768
Cystine (g) 0.001 н/д 0.006 0.01 н/д 0.023 н/д н/д н/д 0.0 0.017 0.057 0.684
Phenylalanine (g) 0.007 н/д 0.035 0.025 н/д 0.054 н/д н/д н/д 0.0 0.054 0.175 2.1
Tyrosine (g) 0.001 н/д 0.029 0.018 н/д 0.032 н/д н/д н/д 0.0 0.039 0.119 1.428
Valine (g) 0.007 н/д 0.049 0.032 н/д 0.044 н/д н/д н/д 0.0 0.053 0.185 2.22
Arginine (g) 0.007 н/д 0.027 0.03 н/д 0.044 н/д н/д н/д 0.0 0.128 0.235 2.82
Histidine (g) 0.012 н/д 0.02 0.011 н/д 0.024 н/д н/д н/д 0.0 0.027 0.095 1.14
Alanine (g) 0.006 н/д 0.025 0.027 н/д 0.034 н/д н/д н/д 0.0 0.046 0.138 1.656
Aspartic acid (g) 0.017 н/д 0.053 0.049 н/д 0.046 н/д н/д н/д 0.0 0.118 0.283 3.396
Glutamic acid (g) 0.022 н/д 0.131 0.062 н/д 0.363 н/д н/д н/д 0.0 0.252 0.829 9.948
Glycine (g) 0.006 н/д 0.014 0.016 н/д 0.039 н/д н/д н/д 0.0 0.061 0.135 1.62
Proline (g) 0.004 н/д 0.067 0.019 н/д 0.125 н/д н/д н/д 0.0 0.05 0.266 3.192
Serine (g) 0.006 н/д 0.035 0.036 н/д 0.054 н/д н/д н/д 0.0 0.053 0.183 2.196
Cholesterol (mg) 0.0 0.0 0.817 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.327 195.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.112 0.114 0.0 0.017 0.01 0.0 0.0 0.0 0.394 0.663 7.956
Phytosterols (mg) 2.321 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 2.321 27.852
Monounsaturated Fat (g) 0.004 0.0 0.051 0.14 0.0 0.009 0.008 0.0 0.0 0.0 1.792 2.004 24.048
Polyunsaturated (g) 0.01 0.0 0.006 0.05 0.0 0.043 0.026 0.0 0.0 0.0 0.615 0.749 8.988