Рецепт Banana Bread #11, Jamaican
Порций: 12
Ингредиенты
- 2 Tbsp. stick margarine softened
- 2 Tbsp. light cream cheese (tub) softened
- 1 c. sugar
- 1 lrg egg
- 2 c. all-purpose flour
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1 c. mashed ripe banana
- 1/2 c. skim lowfat milk
- 2 Tbsp. dark rum or possibly 1/4 tsp rum extract
- 1 tsp vanilla
- 1/4 c. minced pecans toasted
- 1/4 c. sweetened coconut flakes
- 1/4 c. packed brown sugar
- 2 tsp margarine
- 2 tsp lime juice
- 2 tsp dark rum or possibly 1/8 tsp rum extract
- 2 Tbsp. minced pecans toasted
- 2 Tbsp. sweetened coconut flakes
Инструкции
- Preheat oven to 375 F. Coat an 8x4-inch loaf pan with cooking spray; set aside. Beat 2 tbsp margarine and cheese at medium speed of a mixer; add in 1 c. sugar, beating well. Add in egg; beat well. Combine flour, baking pwdr, baking soda and salt; stir well. Combine banana and next 5 ingredients
- (banana through vanilla); stir well. Add in flour mix to creamed mix alternately with banana mix; mix after each addition. Stir in 1/4 c pecans and 1/4 c coconut.
- Pour batter into prepared pan; bake at 375 F for 60 min. Let cold in pan 10 min; remove from pan. Let cold slightly on a wire rack. Combine brown sugar and 2 tsp each margarine, lime juice and rum in saucepan; bring to a simmer. Cook 1 minute; stir constantly. Remove
- in 2 tbsp each pecans and coconut; spoon over loaf.
- NOTES :
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 82g | |
Recipe makes 12 servings | |
Calories 231 | |
Calories from Fat 46 | 20% |
Total Fat 5.29g | 7% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.46g | |
Cholesterol 19mg | 6% |
Sodium 340mg | 14% |
Potassium 113mg | 3% |
Total Carbs 41.12g | 11% |
Dietary Fiber 1.2g | 4% |
Sugars 23.53g | 16% |
Protein 3.56g | 6% |