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Ингредиенты
- 2 med Ripe bananas, (with spotty skins)
- 250 gm Self-raising flour
- 1/2 tsp Baking pwdr
- 1 tsp Mixed spice
- 75 gm Sunflower margarine
- 75 gm Unrefined soft brown sugar
- 1 x Carrot, grated
- 2 Tbsp. Clear honey
- 2 med Free range Large eggs
Инструкции
- Mash the bananas with a fork. Sift the flour, baking pwdr and spice into a large bowl. Rub in the margarine till the mix looks like fine crumbs then fold in the sugar and carrot.
- Beat the honey into the banana then the Large eggs. Mix the wet ingredients into the dry and spoon into a loaf tin. Level the top and bake for about 1 hour till springy and hard.
- Cold in the tin, then turn out, peel off the paper and cut into slices or possibly fingers. Will keep for 3-4 days in an airtight tin. Or possibly open-freeze, cut in slices then bag up.
- NOTES : Makes 1 loaf
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 502g | |
| Calories 1179 | |
| Calories from Fat 26 | 2% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3846mg | 160% |
| Potassium 1077mg | 31% |
| Total Carbs 261.89g | 70% |
| Dietary Fiber 12.6g | 42% |
| Sugars 56.77g | 38% |
| Protein 27.47g | 44% |
