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Ингредиенты
- 2 c. plain yogurt
- 2 Tbsp. grnd coriander
- 2 Tbsp. mild paprika
- 1Â 1/2 Tbsp. grnd cumin
- 1Â 1/2 Tbsp. grnd ginger
- 1 Tbsp. garlic pwdr
- 1 Tbsp. freshly-grnd black pepper
- 1/2 tsp grnd cinnamon
- 1/2 tsp grnd cardamom
- 1/4 tsp grnd cloves
- 6 x boneless skinless chicken breast halves (7 to 8 ounce ea)
- 3 c. minced seeded tomatoes - (abt 1 1/4 lbs)
- 3/4 c. minced red onion
- 1/2 c. minced fresh mint
- 3 Tbsp. chopped peeled fresh ginger
- 3 Tbsp. fresh lime juice
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- For marinade: Whisk yogurt and next 9 ingredients in large bowl to blend. Add in chicken and turn to coat. Cover and chill overnight.
- For chutney: Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Chutney can be made 1 day ahead. Cover and chill.)
- Prepare barbecue (medium-high heat). Brush grill with oil. Transfer marinade-coated chicken to barbecue grill. Grill chicken till cooked through, about 7 min per side. Transfer chicken to cutting board. Cut crosswise on diagonal into 1/2-inch-thick slices. Transfer to platter. Serve with chutney.
- This recipe yields 6 main-course servings.
- Comments: Not only is the yogurt marinade an excellent tenderizer, but it imparts a nice, mild tang as well. Begin marinating the chicken one day in advance.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 154 | |
| Calories from Fat 39 | 25% |
| Total Fat 4.48g | 6% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 37mg | 12% |
| Sodium 79mg | 3% |
| Potassium 608mg | 17% |
| Total Carbs 14.91g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.68g | 5% |
| Protein 15.67g | 25% |
