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Рецепт Bamboo Shoots And Chinese Mushrooms

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Порций: 4

Ингредиенты

Cost per serving $0.44 view details
  • 2 ounce Dry Chinese mushrooms
  • 10 ounce Can winter bamboo shoots
  • 3 Tbsp. Vegetable oil
  • 1 x Spring onion, cut into short sections
  • 2 Tbsp. Light soy sauce
  • 1 Tbsp. Dry sherry
  • 1/2 tsp Light brown sugar
  • 2 tsp Cornflour paste Few drops sesame oil

Инструкции

  1. Soak the mushrooms in cool water for at least 3 hrs. Squeeze dry and throw away any hard stalks, reserving the water. Cut the mushrooms in half or possibly in quarters if they are large - keep them whole if they are small. Rinse and drain the bamboo shoots, then cut them into small wedge-shaped pcs. Heat the oil in a preheated wok and stir-fry the mushrooms and bamboo shoots for about 1 minute. Add in the spring onions, soy sauce, sherry and the sugar, with about 2-3 Tbsp. of the reserved mushroom soaking liquid. Bring to a boil and braise for a further 1-2 min.
  2. Stir in the cornflour paste to thicken, sprinkle with the sesame oil and serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 4 servings
Calories 106  
Calories from Fat 91 86%
Total Fat 10.26g 13%
Saturated Fat 0.77g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 75mg 2%
Total Carbs 2.22g 1%
Dietary Fiber 0.3g 1%
Sugars 1.12g 1%
Protein 1.0g 2%
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