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Рецепт Bamboo Shoots And Chinese Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Can winter bamboo shoots
2 tsp Cornflour paste Few drops sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
13.75g 		oil
10.2g 		spring onion
3.6g 		soy sauce
8.0g 		sherry
3.69g 		sugar
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.0 0.07 0.5 0.01 0.0 1.0 4.0
Total Fat (g) 0.05 10.2 0.01 0.0 0.0 0.0 10.26 41.04
Carbohydrates (g) 0.45 0.0 0.26 0.61 0.5 0.39 2.22 8.88
Ash (g) 0.12 0.0 0.03 1.22 н/д 0.0 1.37 5.48
Calories (kcal) 3.025 90.168 1.152 4.24 5.9 1.52 106.005 424.02
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.38 0.38 1.52
Glucose (dextrose) (g) 0.2 н/д н/д н/д н/д 0.01 0.21 0.84
Fructose (g) 0.02 н/д н/д н/д н/д 0.0 0.03 0.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Water (g) 12.71 0.0 3.23 5.66 2.6 0.01 24.21 96.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.08 0.14 0.29 0.39 1.12 4.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 0.412 0.0 2.592 1.52 0.295 0.332 5.151 20.604
Iron (mg) 0.07 0.0 0.05 0.15 0.01 0.0 0.29 1.16
Magnesium (mg) 1.237 0.0 0.72 3.44 0.332 0.036 5.765 23.06
Phosphorus (mg) 11.825 0.0 1.332 10.0 0.332 0.016 23.505 94.02
Potassium (mg) 43.724 0.0 9.936 17.36 3.393 0.532 74.945 299.78
Sodium (mg) 0.687 0.0 0.576 450.96 0.332 0.112 452.667 1810.668
Zinc (mg) 0.07 0.0 0.01 0.04 0.0 0.0 0.13 0.52
Copper (mg) 0.044 0.0 0.003 0.008 0.002 0.0 0.057 0.228
Manganese (mg) 0.007 н/д 0.006 0.034 н/д 0.0 0.046 0.184
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 35.892 0.0 н/д 0.0 35.892 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Beta Carotene (mcg) 0.0 0.0 21.528 0.0 0.0 0.0 21.528 86.112
Vitamin E (mg) 0.0 0.94 0.02 0.0 0.0 0.0 0.96 3.84
Vitamin D (IU) 2.475 н/д н/д н/д н/д н/д 2.475 9.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.0 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.7 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.011 0.0 0.002 0.002 0.001 0.0 0.016 0.064
Riboflavin (mg) 0.055 0.0 0.003 0.014 0.001 0.0 0.072 0.288
Niacin (mg) 0.496 0.0 0.019 0.176 0.008 0.0 0.7 2.8
Pantothenic acid (mg) 0.206 0.0 0.003 0.024 н/д 0.001 0.234 0.936
Vitamin B-6 (mg) 0.014 0.0 0.002 0.012 0.0 0.0 0.028 0.112
Folate (mcg) 2.2 0.0 2.304 1.12 0.0 0.004 5.628 22.512
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.4 н/д 0.2 1.5 0.2 0.0 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.001 0.007 н/д н/д 0.013 0.052
Threonine (g) 0.015 0.0 0.003 0.02 н/д н/д 0.038 0.152
Isoleucine (g) 0.011 0.0 0.003 0.024 н/д н/д 0.038 0.152
Leucine (g) 0.016 0.0 0.004 0.04 н/д н/д 0.06 0.24
Lysine (g) 0.015 0.0 0.003 0.029 н/д н/д 0.047 0.188
Methionine (g) 0.004 0.0 0.001 0.007 н/д н/д 0.012 0.048
Cystine (g) 0.001 0.0 н/д 0.009 н/д н/д 0.01 0.04
Phenylalanine (g) 0.012 0.0 0.002 0.026 н/д н/д 0.041 0.164
Tyrosine (g) 0.005 0.0 0.002 0.018 н/д н/д 0.026 0.104
Valine (g) 0.032 0.0 0.003 0.025 н/д н/д 0.059 0.236
Arginine (g) 0.011 0.0 0.005 0.034 н/д н/д 0.05 0.2
Histidine (g) 0.008 0.0 0.001 0.013 н/д н/д 0.022 0.088
Alanine (g) 0.027 0.0 0.003 0.022 н/д н/д 0.053 0.212
Aspartic acid (g) 0.027 0.0 0.006 0.054 н/д н/д 0.087 0.348
Glutamic acid (g) 0.047 0.0 0.014 0.118 н/д н/д 0.179 0.716
Glycine (g) 0.012 0.0 0.003 0.022 н/д н/д 0.038 0.152
Proline (g) 0.011 0.0 0.004 0.037 н/д н/д 0.052 0.208
Serine (g) 0.012 0.0 0.003 0.029 н/д н/д 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.263 н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.005 0.758 0.001 0.001 0.0 0.0 0.765 3.06
Phytosterols (mg) н/д 25.5 н/д н/д н/д н/д 25.5 102.0
Monounsaturated Fat (g) 0.0 2.318 0.001 0.001 0.0 0.0 2.32 9.28
Polyunsaturated (g) 0.019 6.644 0.003 0.002 0.0 0.0 6.668 26.672