Рецепт Balsamic Ratatouille
Порций: 4
Ингредиенты
- 1/4 c. Extra virgin olive oil
- 2 x Clove garlic, finely diced
- 1/4 c. Eggplant,*
- 1/4 c. Onion, peeled*
- 1/4 c. Zucchini (green),*
- 1/4 c. Zucchini (yellow) Or possibly yellow squash,*
- 1/4 c. Tomato (red),*
- 1/4 c. Tomato (yellow),*
- 1 sprg fresh thyme minced in 1/4 inch pcs
- 2 Tbsp. Balsamic vinegar
- 1/4 tsp Kosher salt, or possibly to taste
- 1/8 tsp Black pepper, or possibly to taste
Инструкции
- * Finely diced
- Serve with Grilled Balsamic Veal Chops and Mashed Potatoes w/Mascarpone Cheese & Roasted Garlic
- 1. Pour extra virgin olive oil into a heated saute/fry pan. Add in garlic and cook over medium heat, stirring, for 30 seconds. Add in all diced vegetables; cook, stirring, till tender but crisp, about 2 to 3 min.
- 2. Add in thyme and balsamic vinegar. Stir just till blended. Remove from heat. Season with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 67g | |
Recipe makes 4 servings | |
Calories 139 | |
Calories from Fat 120 | 86% |
Total Fat 13.6g | 17% |
Saturated Fat 1.89g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 152mg | 6% |
Potassium 119mg | 3% |
Total Carbs 4.07g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 2.17g | 1% |
Protein 0.62g | 1% |