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Рецепт Balsamic Onion Tarts With Tapenade And Thyme

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0 голосов | 1375 визитов
Порций: 12

Ингредиенты

Cost per serving $0.59 view details
  • 20 sm red onions or possibly mediumsized shallots peeled extra virgin olive oil
  • 1 x salt and pepper
  • 3 Tbsp. balsamic vinegar
  • 1 tsp sugar few sprigs of thyme
  • 1 pkt (375g) prerolled puff pastry
  • 1 jar tapenade
  • 1 x freerange egg lightly beaten to glaze

Инструкции

  1. Lightly blister the onions in a dash of extra virgin olive oil (use a pan just big sufficient to hold them) add in some salt and pepper then add in the balsamic vinegar sugar a couple of the sprigs of thyme and a pool of water which will come half way up the onions.
  2. Gently bubble the lot together till the onions are tender (you ought to turn them once) and the liquid is reduced and sticky.
  3. When they've cooled slice them all in half lengthways.
  4. Meanwhile cut the pastry into long strips the width of the length of an onion.
  5. Place these on a greased baking sheet then lay the halved onions all the way along the pastries with little gaps between each.
  6. Next lift each onion plant a tsp. of tapenade under each and replace then score the pastry around each one this will allow the pastry to rise and snuggle around the onions.
  7. Scatter the pastry all over with thyme leaves brush with the egg and slice up into individual tarts leaving them still connected and chill till ready to bake.
  8. Bake for 10 to 15 min at 200C/400F/ Gas Mark 6. Serve just as they are and while still warm.
  9. Makes about 40

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 12 servings
Calories 71  
Calories from Fat 1 1%
Total Fat 0.17g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 251mg 7%
Total Carbs 16.67g 4%
Dietary Fiber 1.9g 6%
Sugars 11.35g 8%
Protein 1.68g 3%
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