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Ингредиенты
- 1 x boneless beef top sirloin steak cut 1-inch thick, about 1 1/4 pounds
- 1 lb fresh asparagus trimmed
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/4 c. balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. minced fresh basil
- 1 1/2 tsp dijon-style mustard
- 1 x clove garlic crushed
- 1/2 tsp sugar
Инструкции
- In small bowl, combine marinade ingredients. Place steak and 1/3 c. marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 15 min to 2 hrs, turning occasionally. Cover and chill remaining marinade.
- Meanwhile in large skillet, bring 1 inch of water to a boil; add in asparagus. Reduce heat to medium-low. Cover and cook 2 to 3 min or possibly till crisp-tender. Drain. In shallow dish, combine asparagus and reserved marinade; turn to coat. Set aside.
- Remove steak from marinade; throw away marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 min for medium-rare to medium doneness, turning occasionally. During last 3 min of grilling, arrange asparagus on grid around steak. Grill 3 min, turning once.
- Season steak and asparagus with salt and pepper. Carve steak crosswise into slices; serve with asparagus.
- Cook's Tip: To microwave asparagus, place asparagus and 1/2 c. water in shallow microwave-safe dish; cover. Microwave on HIGH 5 to 6 min or possibly till crisp-tender. Drain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 229 | 59% |
| Total Fat 25.57g | 32% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 373mg | 16% |
| Potassium 609mg | 17% |
| Total Carbs 5.84g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.05g | 3% |
| Protein 31.39g | 50% |
