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Ингредиенты
- 1 1/2 lb Grnd turkey
- 1/2 med Onion, finely minced Celery stalk, finely minced
- 1/4 c. Fresh parsley, chopped
- 1 Tbsp. Bell pepper, finely minced
- 1/2 c. Whole-wheat bread crumbs, toasted
- 1/4 c. Skim lowfat milk, or possibly chicken stock Egg white, slightly beaten
- 1/4 tsp Black pepper, freshly grnd
- 1/4 tsp Dry oregano, crushed
- 10 ml Garlic, crushed
Инструкции
- Mix all ingredients till just blended. Don't overmix. Press the mix into a 4 x 9-inch nonstick loaf pan. Bake at 325F for 45 min to 1 hour.
- Serve warm with Mushroom Glaze (see recipe same name) or possibly serve cool.
- Makes 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 133 | 49% |
| Total Fat 14.84g | 19% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 493mg | 21% |
| Potassium 352mg | 10% |
| Total Carbs 1.85g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.93g | 1% |
| Protein 31.35g | 50% |
