Рецепт Baked Turkey Loaf (Lf) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey
113.4g |
onion
8.25g |
parsley
2.38g |
bell pepper
1.27g |
milk
10.21g |
pepper
0.09g |
oregano
0.04g |
garlic
0.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 30.76 | 0.09 | 0.07 | 0.01 | 0.34 | 0.01 | 0.0 | 0.05 | 31.35 | 188.1 |
Total Fat (g) | 14.79 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 14.84 | 89.04 |
Carbohydrates (g) | 0.0 | 0.77 | 0.15 | 0.06 | 0.51 | 0.06 | 0.03 | 0.28 | 1.85 | 11.1 |
Ash (g) | н/д | 0.03 | 0.05 | 0.01 | 0.08 | 0.0 | 0.0 | 0.01 | 0.18 | 1.08 |
Calories (kcal) | 264.218 | 3.3 | 0.855 | 0.254 | 3.471 | 0.225 | 0.128 | 1.242 | 273.693 | 1642.158 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.08 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.48 |
Glucose (dextrose) (g) | н/д | 0.16 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.18 | 1.08 |
Fructose (g) | н/д | 0.11 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.12 | 0.72 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.52 | н/д | 0.0 | н/д | 0.52 | 3.12 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.83 | 7.35 | 2.08 | 1.19 | 9.27 | 0.01 | 0.0 | 0.49 | 87.23 | 523.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.35 | 0.02 | 0.03 | 0.52 | 0.0 | 0.0 | 0.01 | 0.93 | 5.58 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 28.35 | 1.898 | 3.278 | 0.127 | 12.76 | 0.386 | 0.657 | 1.509 | 48.964 | 293.784 |
Iron (mg) | 2.18 | 0.02 | 0.15 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 2.41 | 14.46 |
Magnesium (mg) | 27.216 | 0.825 | 1.188 | 0.127 | 1.123 | 0.171 | 0.113 | 0.208 | 30.97 | 185.82 |
Phosphorus (mg) | 219.993 | 2.393 | 1.378 | 0.254 | 10.31 | 0.153 | 0.083 | 1.276 | 235.839 | 1415.034 |
Potassium (mg) | 303.908 | 12.045 | 13.158 | 2.224 | 15.925 | 1.112 | 0.695 | 3.343 | 352.41 | 2114.46 |
Sodium (mg) | 486.479 | 0.33 | 1.33 | 0.038 | 4.288 | 0.039 | 0.006 | 0.142 | 492.651 | 2955.906 |
Zinc (mg) | 3.22 | 0.01 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 3.32 | 19.92 |
Copper (mg) | 0.102 | 0.003 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.003 | 0.115 | 0.69 |
Manganese (mg) | н/д | 0.011 | 0.004 | 0.002 | 0.0 | 0.005 | 0.002 | 0.014 | 0.037 | 0.222 |
Selenium (mcg) | 41.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 42.3 | 253.8 |
Vitamin A, IU (IU) | н/д | 0.165 | 200.07 | 4.703 | 20.825 | 0.264 | 2.876 | 0.075 | 228.978 | 1373.868 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.227 | 0.0 | 0.0 | 0.0 | 6.227 | 37.362 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.999 | 0.229 | 6.227 | 0.013 | 0.144 | 0.0 | 16.612 | 99.672 |
Beta Carotene (mcg) | 0.0 | 0.083 | 120.033 | 2.644 | 0.0 | 0.138 | 1.713 | 0.042 | 124.652 | 747.912 |
Vitamin E (mg) | 0.39 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.42 | 2.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.185 | н/д | н/д | н/д | 4.185 | 25.11 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 132.074 | 4.334 | 0.0 | 0.181 | 0.359 | 0.133 | 137.412 | 824.472 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | 30.6 |
Thiamin (mg) | 0.057 | 0.004 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.002 | 0.071 | 0.426 |
Riboflavin (mg) | 0.193 | 0.002 | 0.002 | 0.0 | 0.018 | 0.0 | 0.0 | 0.001 | 0.218 | 1.308 |
Niacin (mg) | 5.42 | 0.01 | 0.031 | 0.006 | 0.009 | 0.001 | 0.003 | 0.006 | 5.486 | 32.916 |
Pantothenic acid (mg) | н/д | 0.01 | 0.01 | 0.001 | 0.037 | н/д | н/д | 0.005 | 0.062 | 0.372 |
Vitamin B-6 (mg) | 0.442 | 0.01 | 0.002 | 0.003 | 0.004 | 0.0 | 0.001 | 0.01 | 0.472 | 2.832 |
Folate (mcg) | 7.938 | 1.568 | 3.61 | 0.127 | 0.51 | 0.009 | 0.114 | 0.025 | 13.901 | 83.406 |
Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.43 | 2.58 |
Choline (mg) | 84.4 | 0.5 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 87.1 | 522.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.001 | 0.0 | 0.004 | н/д | н/д | 0.001 | 0.007 | 0.042 |
Threonine (g) | н/д | 0.002 | 0.003 | 0.001 | 0.008 | н/д | н/д | 0.001 | 0.015 | 0.09 |
Isoleucine (g) | н/д | 0.001 | 0.003 | 0.0 | 0.015 | н/д | н/д | 0.002 | 0.021 | 0.126 |
Leucine (g) | н/д | 0.002 | 0.005 | 0.001 | 0.034 | н/д | н/д | 0.003 | 0.044 | 0.264 |
Lysine (g) | н/д | 0.003 | 0.004 | 0.001 | 0.026 | н/д | н/д | 0.002 | 0.036 | 0.216 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.006 | н/д | н/д | 0.001 | 0.008 | 0.048 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.012 | н/д | н/д | 0.001 | 0.013 | 0.078 |
Phenylalanine (g) | н/д | 0.002 | 0.004 | 0.001 | 0.015 | н/д | н/д | 0.002 | 0.024 | 0.144 |
Tyrosine (g) | н/д | 0.001 | 0.002 | 0.0 | 0.015 | н/д | н/д | 0.001 | 0.019 | 0.114 |
Valine (g) | н/д | 0.002 | 0.004 | 0.001 | 0.018 | н/д | н/д | 0.002 | 0.027 | 0.162 |
Arginine (g) | н/д | 0.008 | 0.003 | 0.0 | 0.007 | н/д | н/д | 0.005 | 0.024 | 0.144 |
Histidine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.008 | н/д | н/д | 0.001 | 0.011 | 0.066 |
Alanine (g) | н/д | 0.002 | 0.005 | 0.001 | 0.01 | н/д | н/д | 0.001 | 0.018 | 0.108 |
Aspartic acid (g) | н/д | 0.007 | 0.007 | 0.003 | 0.025 | н/д | н/д | 0.004 | 0.046 | 0.276 |
Glutamic acid (g) | н/д | 0.021 | 0.006 | 0.002 | 0.068 | н/д | н/д | 0.007 | 0.105 | 0.63 |
Glycine (g) | н/д | 0.002 | 0.004 | 0.0 | 0.005 | н/д | н/д | 0.002 | 0.013 | 0.078 |
Proline (g) | н/д | 0.001 | 0.005 | 0.0 | 0.035 | н/д | н/д | 0.001 | 0.042 | 0.252 |
Serine (g) | н/д | 0.002 | 0.003 | 0.001 | 0.017 | н/д | н/д | 0.002 | 0.025 | 0.15 |
Cholesterol (mg) | 114.532 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 114.736 | 688.416 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.81 | 0.003 | 0.003 | 0.001 | 0.005 | 0.001 | 0.001 | 0.001 | 3.825 | 22.95 |
Phytosterols (mg) | н/д | 1.238 | 0.119 | 0.114 | н/д | 0.081 | 0.085 | н/д | 1.636 | 9.816 |
Monounsaturated Fat (g) | 5.5 | 0.001 | 0.007 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 5.511 | 33.066 |
Polyunsaturated (g) | 3.629 | 0.002 | 0.003 | 0.001 | 0.0 | 0.001 | 0.002 | 0.002 | 3.639 | 21.834 |