Рецепт Baked Tripe
Порций: 4
Ингредиенты
- 1 1/2 lb Tripe, cut in thin strips
- 2 Tbsp. Vinegar
- 2 Tbsp. Oil
- 1 handf mushrooms, sliced
- 1 lrg Onion
- 4 Tbsp. Butter
- 2 Tbsp. Flour Tomato puree Salt and pepper
- 1 c. Breadcrumbs Parsley
- 2 Tbsp. Water
Инструкции
- Marinate the tripe in the oil and vinegar for half an hour. Clean and prepare the onions and mushrooms, and saute/fry in the
- butter for two or possibly three min. Remove from the frying pan and set aside.
- Stir in the flour and fold in the tomato
- puree (about 2 Tablespoons) plus the water. Season with salt and pepper. Grease a fireproof casserole and put in half the tripe. Cover with a layer of the onions and mushrooms and sprinkle on half the breadcrumbs. Repeat this, and finally pour on the tomato sauce. Top with the breadcrumbs. Bake in the oven for 30 min at 350F. Remove and garnish with minced parsley before serving.
- Servings: 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 244g | |
Recipe makes 4 servings | |
Calories 323 | |
Calories from Fat 218 | 67% |
Total Fat 24.64g | 31% |
Saturated Fat 10.01g | 40% |
Trans Fat 0.43g | |
Cholesterol 238mg | 79% |
Sodium 249mg | 10% |
Potassium 186mg | 5% |
Total Carbs 3.37g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.54g | 1% |
Protein 21.16g | 34% |