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Ингредиенты
- 16 ounce hard tofu
- 4 Tbsp. fresh lime juice
- 4 Tbsp. soy sauce
- 1 tsp honey
- 1 tsp chopped fresh gingerroot
- 1 tsp chopped garlic
- 1 tsp chili sauce
Инструкции
- Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or possibly nonstick baking dish just large sufficient to hold the slices in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in the marinade and chill for at least 2 or possibly up to 6 hrs, turning occasionally. Preheat the oven to 350F.
- Remove the dish from the refrigerator and bring to room temperature. Bake for 45 min.
- Makes 4 servings.
- NOTE: There is now a lower fat tofu on the market that would lower the fat content (I do not mean Mori-Nu - I'm not sure of the brand - maybe White Wave). Also, I like to press the tofu before I use it (see Broiled Tofu) .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 28 | 31% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 951mg | 40% |
| Potassium 279mg | 8% |
| Total Carbs 6.96g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.43g | 2% |
| Protein 8.96g | 14% |
