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Ингредиенты
- 1 x plaice tailed and fin removed Stuffing
- 56 gm breaderumbs
- 28 gm suet finely minced
- 4 tsp minced parsley grated rind of one lemon
- 1 x salt and pepper
- 28 gm butter Coating beaten egg breadcrumbs
Инструкции
- Method1 Slit fish down central line to make a pocket for the stuffing 2 Mix all stuffing ingredients together3 Fill fish with stuffing4 Coat fish with beaten egg and dip in breadcrunlbs 5 Place in ovenproof dish and dot withbutter 6 Place in the oven
- servings: 1small oven: 190 degrees C approx 20 min PREHEATED bottom runnerfan oven: 180 degrees C approx 20 min Cool STAR Tablespoons
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 32g | |
| Calories 241 | |
| Calories from Fat 238 | 99% |
| Total Fat 26.36g | 33% |
| Saturated Fat 14.65g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 5mg | 0% |
| Potassium 31mg | 1% |
| Total Carbs 0.3g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.04g | 0% |
| Protein 0.56g | 1% |
