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Ингредиенты
- 24 ounce butternut squash
- 1 Tbsp. extra virgin olive oil salt and black pepper
- 1 Tbsp. balsamic vinegar
- 1 x onion roughly minced
- 4 x cloves garlic peeled and very thinly sliced
- 14 ounce canned plum tomatoes
- 14 1/2 ounce canned chickpeas liquid removed, rinsed
- 1 1/4 c. vegetable stock
- 2 Tbsp. tomato puree
- 1 tsp sugar
- 1 c. baby spinach leaves or possibly a handful
Инструкции
- 1. Halve the squash lengthwise; remove seeds and strands. Preheat oven to 400F.
- 2.Arrange squash cut side up in a large non stick roasting pan. Brush with the oil and season generously with salt and freshly grnd black pepper. Drizzle with balsamic vinegar and roast for 45 min till just tender and beginning to brown.
- 3. Meanwhile, put the onion, garlic, plum tomatoes, chickpeas, vegetable stock, tomato puree and (caster) sugar into saucepan. Bring to the boil, break up the tomatoes slightly and simmer for 25 min till thickened, stirring occasionally. Season to taste. Just before serving, stir in the baby spinach leaves and cook briefly, till just wilted.
- 4. Serve the squash with the sauce spooned into the cavity and toward the stem end.
- Description: "Butternut squash half filled with chickpeas and spinach in a tomato sauce"
- Cuisine: "Vegetarian"
- NOTES : Tested 2001-12: Halved the recipe; substituted an acorn squash; punctured the whole squash and microwaved it on HIGH for 4 mintues. Let it stand for 3 min. Sliced and cored. And proceeded as directed, shaved the time down to 30 min for the squash and for the sauce so which it all came out even. RESULTS: The balsamic glazed roasted squash was ambrosia! We tried this combination before in stews. This dish was a delight of individual layers of flavors. The spinach wasn't needed. Best served in a side salad with pear slices. The photo resembles the dish but is more styled and glazed than possible.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 13 | 6% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 786mg | 33% |
| Potassium 982mg | 28% |
| Total Carbs 50.65g | 14% |
| Dietary Fiber 9.1g | 30% |
| Sugars 9.25g | 6% |
| Protein 8.03g | 13% |
