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Рецепт Baked Scotch Eggs

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Порций: 4
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Ингредиенты

Cost per serving $1.01 view details

Инструкции

  1. Mix the meat thoroughly with the seasonings and divide into four equal portions.
  2. Have the four eggs hard boiled, for about 12 minutes.
  3. Peel them, dip them in water and coat them in flour.
  4. Wrap each egg evenly in a portion of meat, being sure they are covered completely.
  5. Beat the remaining egg.
  6. Dip each egg in the beaten egg then coat thoroughly in breadcrumbs.
  7. Chill for one hour.
  8. Bake until golden brown on a cookie sheet at 400°F; about 30 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 4 servings
Calories 601  
Calories from Fat 297 49%
Total Fat 33.07g 41%
Saturated Fat 11.5g 46%
Trans Fat 0.0g  
Cholesterol 342mg 114%
Sodium 836mg 35%
Potassium 521mg 15%
Total Carbs 39.74g 11%
Dietary Fiber 2.6g 9%
Sugars 3.83g 3%
Protein 34.16g 55%
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