Рецепт Baked Scotch Eggs
Порций: 4
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Ингредиенты
- 1 lb ground lean pork or ground turkey
- 1/2 teaspoon salt
- 1 teaspoon rubbed sage
- 1/2 teaspoon pepper
- 1/2 teaspoon thyme
- 1/8 teaspoon cloves
- 4 large eggs -- hard boiled (not
- too large)
- flour
- 1 large egg
- 2 cups fine dry breadcrumbs
Инструкции
- Mix the meat thoroughly with the seasonings and divide into four equal portions.
- Have the four eggs hard boiled, for about 12 minutes.
- Peel them, dip them in water and coat them in flour.
- Wrap each egg evenly in a portion of meat, being sure they are covered completely.
- Beat the remaining egg.
- Dip each egg in the beaten egg then coat thoroughly in breadcrumbs.
- Chill for one hour.
- Bake until golden brown on a cookie sheet at 400°F; about 30 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 4 servings | |
Calories 601 | |
Calories from Fat 297 | 49% |
Total Fat 33.07g | 41% |
Saturated Fat 11.5g | 46% |
Trans Fat 0.0g | |
Cholesterol 342mg | 114% |
Sodium 836mg | 35% |
Potassium 521mg | 15% |
Total Carbs 39.74g | 11% |
Dietary Fiber 2.6g | 9% |
Sugars 3.83g | 3% |
Protein 34.16g | 55% |