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Add a photoThis is a tomato based Armenian green bean and beef stew. It is a very traditional dish that can be eaten on it's own, with pita bread or as a main course over rice.
Ингредиенты
- Olive ol to sautee the meat
- 2 lbs cubed stewing beef
- 2 1/2 lbs green beans, ends taken off and washed
- 2 medium oignons, chopped
- 2 large tomatoes, chopped
- 3 garlic cloves, minced
- 5.5oz can of tomato paste mixed with about 1 liter of water
- Salt & pepper to taste
Инструкции
- In a large pot, brown the beef on high heat, salt and pepper as wanted.
- Add the green beans, tomatoes, oignons, garlic, and diluted tomato paste.
- Add water to reach to 2/3 of the green beans
- Cover and bring to a boil then simmer, slightly uncovered, for approximately 1 1/2 hour or until meat is tender. Stir stew occasionally when cooking.
- Add salt as needed
- Serve over rice or with pita bread
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 8 servings | |
| Calories 443 | |
| Calories from Fat 165 | 37% |
| Total Fat 18.38g | 23% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 236mg | 10% |
| Potassium 1147mg | 33% |
| Total Carbs 40.01g | 11% |
| Dietary Fiber 14.7g | 49% |
| Sugars 3.69g | 2% |
| Protein 29.98g | 48% |
