Рецепт Baked schnitzels
A healthier and aromatic version of everyone's favourite dish.
Ингредиенты
- 400 g pork, (3 pork loin steaks)
- ¼ cup flour
- ½ tsp sea salt
- ½ tsp black pepper
- 1 cup dry breadcrumbs, homemade
- ¼ cup Parmesan cheese
- ½ lemon, zest only, finely grated
- 1 tbs chopped fresh thyme leaves or 1 tsp dry
- 2 eggs
- 1 tbs Dijon mustard
Инструкции
1.
Flatten pork schnitzels using a rolling pin or meat mallet to an even thickness (the more tender, the more better).
2.
Combine flour and salt and pepper on one plate. On another plate mix breadcrumbs, lemon zest, Parmesan and thyme.
4.
In assembly line fashion, dredge the schnitzels in the flour first, shake off any excess. Move on to the eggs and then the breadcrumbs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 300g | |
Recipe makes 2 servings | |
Calories 634 | |
Calories from Fat 191 | 30% |
Total Fat 21.43g | 27% |
Saturated Fat 7.73g | 31% |
Trans Fat 0.0g | |
Cholesterol 283mg | 94% |
Sodium 1385mg | 58% |
Potassium 887mg | 25% |
Total Carbs 53.29g | 14% |
Dietary Fiber 3.6g | 12% |
Sugars 4.1g | 3% |
Protein 53.69g | 86% |