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1 голос | 1988 визитов

A healthier and aromatic version of everyone's favourite dish.

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Порций: 2 servings
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Ингредиенты

Cost per serving $3.21 view details

Инструкции

1.
Flatten pork schnitzels using a rolling pin or meat mallet to an even thickness (the more tender, the more better).
2.
Combine flour and salt and pepper on one plate. On another plate mix breadcrumbs, lemon zest, Parmesan and thyme.
3.
In a bowl scramble the eggs with the mustard.
4.
In assembly line fashion, dredge the schnitzels in the flour first, shake off any excess. Move on to the eggs and then the breadcrumbs.
5.
Place on a baking sheet lined with parchment paper or silicon sheet. Bake in an oven at 220°C for about 15-25 minutes.
6.
Serve with lemon slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 2 servings
Calories 634  
Calories from Fat 191 30%
Total Fat 21.43g 27%
Saturated Fat 7.73g 31%
Trans Fat 0.0g  
Cholesterol 283mg 94%
Sodium 1385mg 58%
Potassium 887mg 25%
Total Carbs 53.29g 14%
Dietary Fiber 3.6g 12%
Sugars 4.1g 3%
Protein 53.69g 86%
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