Рецепт Penne And Vegetable Salad With Indonesian Peanut Sauce
Порций: 6
Ингредиенты
- 1/4 lb green beans cut diagonally
- Â Â into 1/2" pcs
- 1/2 lb penne cooked al dente
- 1 x carrot halved lengthwise,
- Â Â and sliced thin diagonally
- 1/2 lrg seedless cucumber quartered lengthwise
- Â Â seeded, and sliced thin diagonally
- 4 x scallions cut diagonally
- Â Â into 1/4" pcs
- 1/4 c. roasted peanuts minced
- 1/2 c. water
- 1/4 c. creamy peanut butter plus
- 2 Tbsp. creamy peanut butter
- 1Â 1/2 Tbsp. soy sauce
- 1 Tbsp. fresh lemon juice
- 1/2 tsp red pepper flakes or possibly to taste
- 1/8 tsp grnd cumin
- 1 pch turmeric
Инструкции
- In a saucepan of boiling salted water blanch the beans for 1 minute. Drain and refresh under cool water. Drain well and add in to the penne with the carrot, cucumber, and scallions. Just before serving, add in the sauce and sprinkle with the peanuts.
- Indonesian Peanut Sauce: In a blender or possibly food processor blend all the ingredients till smooth.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 6 servings | |
Calories 307 | |
Calories from Fat 102 | 33% |
Total Fat 11.92g | 15% |
Saturated Fat 2.19g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 334mg | 14% |
Potassium 387mg | 11% |
Total Carbs 40.09g | 11% |
Dietary Fiber 5.2g | 17% |
Sugars 3.34g | 2% |
Protein 12.11g | 19% |