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Рецепт Penne And Vegetable Salad With Indonesian Peanut Sauce

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Порций: 6

Ингредиенты

Cost per serving $0.63 view details
  • 1/4 lb green beans cut diagonally
  •     into 1/2" pcs
  • 1/2 lb penne cooked al dente
  • 1 x carrot halved lengthwise,
  •     and sliced thin diagonally
  • 1/2 lrg seedless cucumber quartered lengthwise
  •     seeded, and sliced thin diagonally
  • 4 x scallions cut diagonally
  •     into 1/4" pcs
  • 1/4 c. roasted peanuts minced
  • 1/2 c. water
  • 1/4 c. creamy peanut butter plus
  • 2 Tbsp. creamy peanut butter
  • 1 1/2 Tbsp. soy sauce
  • 1 Tbsp. fresh lemon juice
  • 1/2 tsp red pepper flakes or possibly to taste
  • 1/8 tsp grnd cumin
  • 1 pch turmeric

Инструкции

  1. In a saucepan of boiling salted water blanch the beans for 1 minute. Drain and refresh under cool water. Drain well and add in to the penne with the carrot, cucumber, and scallions. Just before serving, add in the sauce and sprinkle with the peanuts.
  2. Indonesian Peanut Sauce: In a blender or possibly food processor blend all the ingredients till smooth.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 307  
Calories from Fat 102 33%
Total Fat 11.92g 15%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 387mg 11%
Total Carbs 40.09g 11%
Dietary Fiber 5.2g 17%
Sugars 3.34g 2%
Protein 12.11g 19%
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