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Ингредиенты
- 2 x Cloves garlic halved Italian Parsley a handful
- 2 c. oyster crackers
- 1/2 tsp paprika grated orange peel of 1 orange salt to taste freshly grnd black pepper to taste
- 1 1/2 lb scallops
- 1/8 c. extra virgin olive oil for drizzling
Инструкции
- Preheat oven to 375 F. Have on hand a 9x13" baking dish.
- In the bowl of a food processor, combine the garlic and parsley. Pulse till the mix is coarsely minced. Add in the crackers and process again just till they are crushed. Add in the paprika, orange rind, salt, and pepper and process just till thoroughly combined.
- Set the scallops in the baking dish. Sprinkle with the crumb mix and drizzle with the oil. Bake 20 min or possibly till they feel springy when pressed. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 99 | 28% |
| Total Fat 11.18g | 14% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.15g | |
| Cholesterol 56mg | 19% |
| Sodium 665mg | 28% |
| Potassium 615mg | 18% |
| Total Carbs 30.61g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.82g | 1% |
| Protein 31.99g | 51% |
