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Ингредиенты
- 4 tablespoons butter, melted
- 1 1/2 pounds bay scallops, rinsed and drained
- 1/2 cup seasoned dry bread crumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
Инструкции
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 830g | |
| Calories 1360 | |
| Calories from Fat 542 | 40% |
| Total Fat 61.49g | 77% |
| Saturated Fat 34.73g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 369mg | 123% |
| Sodium 2205mg | 92% |
| Potassium 2461mg | 70% |
| Total Carbs 63.25g | 17% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.34g | 4% |
| Protein 132.9g | 213% |
