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Ингредиенты
- 1 pkg. lg. flour tortillas
- 1 (15 ounce.) can refried beans
- 1 (12 ounce.) pkg. shredded cheese
- 2 cans Swanson chicken
- 1 can mild Old El Paso enchilada sauce
- 1 can cream of mushroom soup
- 1 (6 ounce.) can tomato paste
- 1 (6 ounce.) can water
- Shredded lettuce
- Minced tomato
- Lowfat sour cream
Инструкции
- Spread a thin layer of refried beans in center of each tortilla. Spread a thin layer of chicken on top of beans, sprinkle cheese on top of chicken. Roll tortillas into an enchilada and secure with toothpick. Line enchiladas in a 9x13 inch pan.
- Mix together enchilada sauce, cream of mushroom soup, tomato paste and water. Heat through till mix is smooth. Pour over enchiladas and cover with foil. Bake 1/2 hour at 350 degrees.
- Remove foil, sprinkle remaining cheese on top, bake an additional 5 min or possibly till cheese melts. Top individual servings with lettuce, tomato and lowfat sour cream. Serve with Spanish rice and nachos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 152 | 50% |
| Total Fat 17.3g | 22% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.02g | |
| Cholesterol 45mg | 15% |
| Sodium 1852mg | 77% |
| Potassium 554mg | 16% |
| Total Carbs 21.24g | 6% |
| Dietary Fiber 4.9g | 16% |
| Sugars 8.01g | 5% |
| Protein 16.89g | 27% |
