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Ингредиенты
- 1 1/3 lb Rockfish fillets
- 1/4 tsp Salt Freshly grnd black pepper to taste
- 1 1/2 Tbsp. Butter or possibly margarine
- 1 Tbsp. Finely grated fresh ginger
- 2 Tbsp. Lime juice
- 2 Tbsp. Ketchup
Инструкции
- Place the fish fillets on a rack set in a pan (or possibly use a broiling pan), and sprinkle with salt and pepper. Bake in a preheated 450-degree oven 12 min per inch of thickness. Test for doneness.
- While the fish is cooking heat the margarine in a small saucepan. Add in the ginger, lime juice and ketchup. Stir till blended and warm.
- Spoon the sauce over the fish and serve. By Larry Brown of the Seattle
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 60 | 31% |
| Total Fat 6.73g | 8% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 351mg | 15% |
| Potassium 657mg | 19% |
| Total Carbs 2.77g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.86g | 1% |
| Protein 28.58g | 46% |
