CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Rockfish With Ginger Lime Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rockfish
151.2g 		salt
0.38g 		butter
5.33g 		ginger
1.4g 		lime juice
7.56g 		ketchup
7.5g 		Всего в порции Всего в рецепте
Protein (g) 28.35 0.0 0.05 0.03 0.03 0.13 28.58 114.32
Total Fat (g) 2.37 0.0 4.32 0.01 0.01 0.02 6.73 26.92
Carbohydrates (g) 0.0 0.0 0.0 0.25 0.64 1.89 2.77 11.08
Ash (g) 1.81 0.37 0.11 0.01 0.02 0.27 2.61 10.44
Calories (kcal) 142.126 0.0 38.18 1.116 1.891 7.275 190.588 762.352
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 0.88 0.93 3.72
Fructose (g) н/д н/д н/д н/д 0.05 0.7 0.74 2.96
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.84 0.0 0.85 1.1 6.87 5.19 133.84 535.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.13 1.71 1.86 7.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 13.608 0.09 1.278 0.223 1.059 1.35 17.608 70.432
Iron (mg) 0.62 0.0 0.0 0.01 0.01 0.04 0.68 2.72
Magnesium (mg) 39.311 0.004 0.107 0.6 0.605 1.425 42.051 168.204
Phosphorus (mg) 269.132 0.0 1.278 0.474 1.059 2.475 274.418 1097.672
Potassium (mg) 612.35 0.03 1.278 5.789 8.848 28.65 656.945 2627.78
Sodium (mg) 90.719 145.343 30.672 0.181 0.151 83.55 350.616 1402.464
Zinc (mg) 0.62 0.0 0.0 0.0 0.01 0.02 0.66 2.64
Copper (mg) 0.045 0.0 0.0 0.003 0.002 0.014 0.064 0.256
Manganese (mg) 0.03 0.0 0.0 0.003 0.002 0.01 0.045 0.18
Selenium (mcg) 55.2 0.0 0.1 0.0 0.0 0.0 55.3 221.2
Vitamin A, IU (IU) 287.275 0.0 133.072 0.0 3.781 69.975 494.103 1976.412
Retinol (mcg) 86.183 0.0 35.731 0.0 0.0 0.0 121.913 487.652
Vitamin A, RAE (mcg_RAE) 86.183 0.0 36.423 0.0 0.151 3.525 126.282 505.128
Beta Carotene (mcg) 0.0 0.0 8.414 0.0 2.269 42.0 52.682 210.728
Vitamin E (mg) 1.89 0.0 0.12 0.0 0.02 0.11 2.14 8.56
Vitamin D (IU) н/д н/д 2.982 н/д н/д н/д 2.982 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1253.175 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.3 1.1 3.5 14.0
Thiamin (mg) 0.06 0.0 0.001 0.0 0.002 0.001 0.064 0.256
Riboflavin (mg) 0.106 0.0 0.002 0.0 0.002 0.01 0.119 0.476
Niacin (mg) 4.869 0.0 0.002 0.01 0.011 0.107 4.999 19.996
Pantothenic acid (mg) 1.134 0.0 0.006 0.003 0.009 0.004 1.155 4.62
Vitamin B-6 (mg) 0.348 0.0 0.0 0.002 0.003 0.011 0.364 1.456
Folate (mcg) 13.608 0.0 0.16 0.153 0.756 0.75 15.427 61.708
Vitamin B-12 (mcg) 1.51 0.0 0.01 0.0 0.0 0.0 1.52 6.08
Choline (mg) 98.3 0.0 1.0 0.4 0.4 0.9 101.0 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.001 0.0 0.0 0.002 0.32 1.28
Threonine (g) 1.24 0.0 0.002 0.001 0.0 0.005 1.247 4.988
Isoleucine (g) 1.3 0.0 0.003 0.001 0.0 0.004 1.307 5.228
Leucine (g) 2.298 0.0 0.004 0.001 0.002 0.006 2.311 9.244
Lysine (g) 2.601 0.0 0.004 0.001 0.002 0.006 2.613 10.452
Methionine (g) 0.847 0.0 0.001 0.0 0.0 0.002 0.849 3.396
Cystine (g) 0.302 0.0 0.001 0.0 0.0 0.002 0.305 1.22
Phenylalanine (g) 1.104 0.0 0.002 0.001 0.001 0.005 1.112 4.448
Tyrosine (g) 0.953 0.0 0.002 0.0 0.0 0.003 0.958 3.832
Valine (g) 1.467 0.0 0.003 0.001 0.001 0.005 1.476 5.904
Arginine (g) 1.693 0.0 0.002 0.001 0.002 0.004 1.701 6.804
Histidine (g) 0.832 0.0 0.001 0.0 0.0 0.003 0.836 3.344
Alanine (g) 1.709 0.0 0.002 0.0 0.002 0.007 1.719 6.876
Aspartic acid (g) 2.903 0.0 0.003 0.003 0.008 0.026 2.944 11.776
Glutamic acid (g) 4.234 0.0 0.01 0.002 0.005 0.083 4.333 17.332
Glycine (g) 1.361 0.0 0.001 0.001 0.001 0.004 1.367 5.468
Proline (g) 0.998 0.0 0.004 0.001 0.002 0.005 1.009 4.036
Serine (g) 1.164 0.0 0.003 0.001 0.003 0.005 1.176 4.704
Cholesterol (mg) 52.919 0.0 11.449 0.0 0.0 0.0 64.368 257.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.559 0.0 2.735 0.003 0.001 0.003 3.301 13.204
Phytosterols (mg) н/д 0.0 н/д 0.209 н/д 0.525 0.734 2.936
Monounsaturated Fat (g) 0.499 0.0 1.119 0.002 0.001 0.004 1.625 6.5
Polyunsaturated (g) 0.726 0.0 0.162 0.002 0.002 0.01 0.901 3.604