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Рецепт Baked Rice & Beans ~ A Guest Post by Roxana | For An Epicure’s Voyage Series
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Порций: 4
Ингредиенты
- ½ cup cooked beans (I used black but any color works just as fine)
- 2 cups brown rice (long grain rice or basmati can be used instead. Never tried jasmine. Arborio or sweet/sticky rice
- would not make a good substitution)
- ½ tsp. turmeric (optional)
- ¼ tsp. flaked chili peppers (optional)
- ~ 1tsp. dried herbs (optional)
- 1 tsp. salt
- pinch of black pepper
- 4 cups stock or water
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 28 | 8% |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1370mg | 57% |
| Potassium 344mg | 10% |
| Total Carbs 71.75g | 19% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.8g | 1% |
| Protein 10.11g | 16% |
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