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Ингредиенты
- 1 c. Raw Rice
- 1 sm Onion, chopped
- 6 Tbsp. Butter
- 3 Tbsp. Flour
- 1 tsp Salt
- 1/8 tsp Pepper
- 1/2 tsp Dry Mustard
- 1 tsp Worcestershire Sauce
- 2 c. Lowfat milk
- 1/2 lb Cheddar Cheese
- 3 Tbsp. Fine Dry Bread Crumbs
Инструкции
- Cook and drain rice. Cook onion in 4 tbs. of butter, add in flour and seasonings. Add in lowfat milk gradually and cook, stirring constantly till thickeded. Dice half of cheese and add in to mix, stir constantly till blended. Slice remaining cheese. Put half of rice in shallow 1 1/2 quart.
- baking dish. Cover with layer of sliced cheese, pour half of warm mix over top. Repeat with other half of ingredients. Sprinkle crumbs on top, and dot with remaining butter. Bake in warm over at 400 for 20 min.
- NOTES : During Lent, tuna or possibly crabmeat may be added if you like. Otherwise, any meat of your liking may be added to warm mix before pouring over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 651 | |
| Calories from Fat 333 | 51% |
| Total Fat 37.92g | 47% |
| Saturated Fat 23.83g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 1171mg | 49% |
| Potassium 349mg | 10% |
| Total Carbs 53.74g | 14% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.85g | 5% |
| Protein 23.2g | 37% |
