Рецепт Baked Rice And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		onion
15.75g 		butter
21.3g 		flour
5.86g 		salt
1.5g 		pepper
0.07g 		mustard
0.63g 		worcestershire sauce
1.43g 		milk
122.0g 		cheddar cheese
56.7g 		bread crumbs
5.06g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.17 0.18 0.61 0.0 0.01 0.03 0.0 4.11 14.12 0.68 23.2 92.8
Total Fat (g) 0.31 0.02 17.28 0.06 0.0 0.0 0.03 0.0 1.18 18.79 0.27 37.92 151.68
Carbohydrates (g) 36.98 1.47 0.01 4.47 0.0 0.04 0.03 0.28 6.09 0.73 3.64 53.74 214.96
Ash (g) 0.3 0.06 0.45 0.03 1.5 0.0 0.02 0.03 0.92 2.23 0.15 5.67 22.68
Calories (kcal) 168.813 6.3 152.721 21.33 0.0 0.166 0.419 1.117 51.24 228.501 19.997 650.604 2602.416
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 3.02 3.02 12.08
Sucrose (g) 0.04 0.16 н/д н/д н/д н/д 0.0 н/д 0.0 0.14 0.0 0.33 1.32
Glucose (dextrose) (g) 0.01 0.31 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.09 0.41 1.64
Fructose (g) 0.01 0.2 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.12 0.34 1.36
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 6.34 0.13 0.0 6.47 25.88
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.09 0.1 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 14.03 3.38 0.7 0.0 0.01 0.52 1.13 109.7 20.84 0.33 156.01 624.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.67 0.01 0.02 0.0 0.0 0.01 0.14 6.34 0.29 0.31 7.85 31.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 5.2
Calcium (mg) 12.95 3.622 5.112 0.879 0.36 0.284 0.363 1.533 145.18 408.807 9.264 588.354 2353.416
Iron (mg) 1.99 0.03 0.0 0.27 0.0 0.02 0.01 0.08 0.04 0.39 0.24 3.08 12.32
Magnesium (mg) 11.563 1.575 0.426 1.289 0.015 0.126 0.306 0.186 13.42 15.876 2.177 46.959 187.836
Phosphorus (mg) 53.188 4.567 5.112 6.329 0.0 0.112 0.663 0.86 115.9 290.304 8.353 485.387 1941.548
Potassium (mg) 53.188 22.995 5.112 6.27 0.12 0.818 0.863 11.46 183.0 55.566 9.923 349.314 1397.256
Sodium (mg) 2.313 0.63 122.688 0.117 581.37 0.029 7.094 14.039 53.68 352.107 37.058 1171.123 4684.492
Zinc (mg) 0.5 0.03 0.02 0.04 0.0 0.0 0.0 0.0 0.51 1.76 0.07 2.95 11.8
Copper (mg) 0.102 0.006 0.0 0.008 0.0 0.001 0.001 0.003 0.012 0.017 0.013 0.163 0.652
Manganese (mg) 0.504 0.02 0.0 0.04 0.002 0.004 0.003 н/д 0.0 0.006 0.047 0.624 2.496
Selenium (mcg) 7.0 0.1 0.2 2.0 0.0 0.0 0.2 0.0 4.0 7.9 1.3 22.7 90.8
Vitamin A, IU (IU) 0.0 0.315 532.287 0.0 0.0 0.194 0.444 1.132 239.12 568.134 0.0 1341.626 5366.504
Retinol (mcg) 0.0 0.0 142.923 0.0 0.0 0.0 0.0 0.014 70.76 146.286 0.0 359.983 1439.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.692 0.0 0.0 0.01 0.025 0.072 70.76 150.255 0.0 366.813 1467.252
Beta Carotene (mcg) 0.0 0.157 33.654 0.0 0.0 0.101 0.181 0.616 2.44 48.195 0.0 85.345 341.38
Vitamin E (mg) 0.05 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.74 2.96
Vitamin D (IU) н/д н/д 11.928 н/д н/д н/д н/д н/д 63.44 6.804 н/д 82.172 328.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 1.055 0.0 0.133 0.113 0.688 0.0 0.0 0.0 2.618 10.472
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д 0.0 0.01 н/д 0.0 0.0 0.04 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.268 0.008 0.002 0.046 0.0 0.0 0.002 0.001 0.024 0.017 0.049 0.418 1.672
Riboflavin (mg) 0.023 0.005 0.006 0.029 0.0 0.0 0.0 0.002 0.232 0.215 0.02 0.533 2.132
Niacin (mg) 1.938 0.019 0.009 0.346 0.0 0.001 0.003 0.01 0.11 0.045 0.336 2.816 11.264
Pantothenic acid (mg) 0.467 0.019 0.023 0.026 0.0 н/д 0.002 н/д 0.439 0.232 0.028 1.237 4.948
Vitamin B-6 (mg) 0.074 0.019 0.0 0.002 0.0 0.0 0.0 0.0 0.049 0.04 0.006 0.19 0.76
Folate (mcg) 106.838 2.992 0.639 10.724 0.0 0.007 0.044 0.115 6.1 10.206 5.417 143.081 572.324
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.54 0.47 0.02 1.06 4.24
Choline (mg) 2.7 1.0 4.0 0.6 0.0 0.0 0.1 0.0 21.6 9.4 0.7 40.1 160.4
Folic acid (mcg) 103.138 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 4.151 116.313 465.252
Tryptophan (g) 0.037 0.002 0.002 0.008 0.0 н/д 0.0 н/д 0.049 0.181 0.008 0.287 1.148
Threonine (g) 0.12 0.003 0.009 0.016 0.0 н/д 0.001 н/д 0.11 0.505 0.022 0.786 3.144
Isoleucine (g) 0.143 0.002 0.011 0.021 0.0 н/д 0.001 н/д 0.232 0.879 0.027 1.316 5.264
Leucine (g) 0.273 0.005 0.017 0.042 0.0 н/д 0.002 н/д 0.464 1.355 0.049 2.205 8.82
Lysine (g) 0.12 0.006 0.015 0.013 0.0 н/д 0.002 н/д 0.354 1.174 0.022 1.706 6.824
Methionine (g) 0.079 0.0 0.004 0.011 0.0 н/д 0.001 н/д 0.098 0.369 0.012 0.572 2.288
Cystine (g) 0.069 0.0 0.002 0.013 0.0 н/д 0.001 н/д 0.146 0.074 0.014 0.319 1.276
Phenylalanine (g) 0.176 0.005 0.009 0.03 0.0 н/д 0.001 н/д 0.207 0.743 0.033 1.204 4.816
Tyrosine (g) 0.111 0.002 0.009 0.018 0.0 н/д 0.001 н/д 0.171 0.68 0.02 1.012 4.048
Valine (g) 0.204 0.003 0.013 0.025 0.0 н/д 0.001 н/д 0.268 0.941 0.03 1.485 5.94
Arginine (g) 0.273 0.016 0.006 0.025 0.0 н/д 0.002 н/д 0.122 0.533 0.028 1.004 4.016
Histidine (g) 0.079 0.002 0.004 0.013 0.0 н/д 0.001 н/д 0.098 0.493 0.015 0.705 2.82
Alanine (g) 0.19 0.003 0.006 0.019 0.0 н/д 0.001 н/д 0.134 0.397 0.024 0.775 3.1
Aspartic acid (g) 0.31 0.014 0.013 0.026 0.0 н/д 0.003 н/д 0.378 0.907 0.039 1.689 6.756
Glutamic acid (g) 0.643 0.041 0.038 0.204 0.0 н/д 0.005 н/д 0.952 3.453 0.209 5.544 22.176
Glycine (g) 0.153 0.005 0.004 0.022 0.0 н/д 0.002 н/д 0.073 0.244 0.025 0.527 2.108
Proline (g) 0.157 0.002 0.017 0.07 0.0 н/д 0.002 н/д 0.439 1.593 0.069 2.35 9.4
Serine (g) 0.176 0.003 0.011 0.03 0.0 н/д 0.001 н/д 0.256 0.828 0.033 1.339 5.356
Cholesterol (mg) 0.0 0.0 45.795 0.0 0.0 0.0 0.0 0.0 6.1 59.535 0.0 111.43 445.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.006 10.942 0.009 0.0 0.001 0.002 0.0 0.769 11.958 0.061 23.83 95.32
Phytosterols (mg) н/д 2.362 н/д н/д 0.0 0.06 н/д н/д н/д н/д 0.405 2.827 11.308
Monounsaturated Fat (g) 0.097 0.002 4.477 0.005 0.0 0.001 0.016 0.0 0.342 5.324 0.052 10.316 41.264
Polyunsaturated (g) 0.083 0.003 0.648 0.024 0.0 0.001 0.006 0.0 0.049 0.533 0.104 1.451 5.804