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Ингредиенты
- 1 tbsp olive oil
- 2 tbsp onions (minced)
- 1 clove garlic (minced)
- 1 cup rice (uncooked)
- 1.5 cups vegetable broth
- 1/4 tsp thyme
- 1/2 bay leaf
- Pinch of dried oregano
Инструкции
- Preheat the oven to 400 degrees
- In an oven safe frying pan saute the onions and garlic in the oil until they are soft.
- Add the uncooked rice and toss the mixture lightly
- Stir in the broth, thyme, bay leaf and oregano.
- Cover with a close-fitting lid and place it in the oven for 17 minutes.
- Discard the bay leaf and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 2 servings | |
| Calories 416 | |
| Calories from Fat 66 | 16% |
| Total Fat 7.48g | 9% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 711mg | 30% |
| Potassium 133mg | 4% |
| Total Carbs 78.39g | 21% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.01g | 1% |
| Protein 6.88g | 11% |
