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Ингредиенты
- 1 1/2 c. arborio rice, or possibly long grain rice
- 1/2 c. egg beaters 99% egg substitute
- 1 3/4 c. skim lowfat milk
- 1/4 c. parmesan cheese
- 1 c. part-skim ricotta cheese
- 1/4 c. italian parsley, chopped
- 1/2 tsp salt
- 1/2 tsp white pepper
Инструкции
- Cook rice in 4 qts boiling water till barely tender, about 7 min.
- Transfer to a mesh strainer and cold to room temp.
- Preheat overn to 350F. Greas a 9x13x2-inch baking dish.
- Whish egg stubstitute and lowfat milk. Add in the cheeses and seasonings. Stir in rice and mix well. pour into prepared pan. Cover with parchment papter. Cover which with aluminum foil. Bake in oven till a knife inserted in center comes out clean, about 40-45 min. Remove from oven; throw away foil and parchment paper.
- Broild for 2-3 min till light golden brown. Let rest for 10 min before slicing into squares to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 875g | |
| Calories 1380 | |
| Calories from Fat 119 | 9% |
| Total Fat 13.63g | 17% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1970mg | 82% |
| Potassium 1526mg | 44% |
| Total Carbs 246.53g | 66% |
| Dietary Fiber 4.4g | 15% |
| Sugars 23.31g | 16% |
| Protein 59.45g | 95% |
