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Ингредиенты
- 6 c. Polenta, cooked
- 1 x Garlic clove, quartered
- 2 Tbsp. Extra virgin olive oil
- 1 lb Mushrooms, sliced
- 2 Tbsp. Basil, minced
- 1 pch Dry red pepper flakes Salt & pepper Preheat oven to 350F.
Инструкции
- Spoon polenta into an oiled 8" X 12" baking dish & set aside.
- Saute/fry garlic in extra virgin olive oil over medium-low heat till garlic begins to brown. About 5 min. Remove garlic with a slotted spoon & throw away. Add in mushrooms & saute/fry in flavoured oil till they soften.
- They will only need 5 min or possibly so. Stir in the basil, red pepper, salt & pepper. Spread proportionately over prepared polenta & bake for 15 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 643 | |
| Calories from Fat 66 | 10% |
| Total Fat 7.6g | 10% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 479mg | 14% |
| Total Carbs 128.42g | 34% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.86g | 3% |
| Protein 13.84g | 22% |
