Рецепт Baked Polenta With Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
polenta
159.0g |
garlic
0.44g |
olive oil
4.5g |
mushrooms
73.33g |
basil
0.57g |
pepper
0.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.53 | 0.03 | 0.0 | 2.27 | 0.02 | 0.0 | 13.84 | 83.04 |
| Total Fat (g) | 2.85 | 0.0 | 4.5 | 0.25 | 0.0 | 0.0 | 7.6 | 45.6 |
| Carbohydrates (g) | 125.85 | 0.14 | 0.0 | 2.41 | 0.01 | 0.01 | 128.42 | 770.52 |
| Ash (g) | 0.86 | 0.01 | 0.0 | 0.62 | 0.01 | 0.0 | 1.5 | 9.0 |
| Calories (kcal) | 586.71 | 0.648 | 39.78 | 16.133 | 0.13 | 0.033 | 643.434 | 3860.604 |
| Starch (g) | 116.99 | н/д | н/д | 0.0 | н/д | 0.0 | 116.99 | 701.94 |
| Sucrose (g) | 1.16 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | 1.09 | 0.0 | 0.0 | 1.99 | 11.94 |
| Fructose (g) | 0.29 | н/д | н/д | 0.12 | 0.0 | 0.0 | 0.41 | 2.46 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.3 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.9 | 0.25 | 0.0 | 67.78 | 0.52 | 0.1 | 86.56 | 519.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.64 | 0.0 | 0.0 | 1.21 | 0.0 | 0.0 | 3.86 | 23.16 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.1 | 42.6 |
| Calcium (mg) | 4.77 | 0.787 | 0.045 | 2.2 | 1.001 | 0.007 | 8.81 | 52.86 |
| Iron (mg) | 1.75 | 0.01 | 0.03 | 0.37 | 0.02 | 0.0 | 2.17 | 13.02 |
| Magnesium (mg) | 55.65 | 0.109 | 0.0 | 6.6 | 0.362 | 0.013 | 62.733 | 376.398 |
| Phosphorus (mg) | 166.95 | 0.666 | 0.0 | 63.064 | 0.317 | 0.028 | 231.024 | 1386.144 |
| Potassium (mg) | 241.68 | 1.744 | 0.045 | 233.191 | 1.668 | 0.225 | 478.553 | 2871.318 |
| Sodium (mg) | 11.13 | 0.074 | 0.09 | 3.667 | 0.023 | 0.004 | 14.987 | 89.922 |
| Zinc (mg) | 1.13 | 0.01 | 0.0 | 0.38 | 0.0 | 0.0 | 1.52 | 9.12 |
| Copper (mg) | 0.127 | 0.001 | 0.0 | 0.235 | 0.002 | 0.0 | 0.365 | 2.19 |
| Manganese (mg) | 0.286 | 0.007 | 0.0 | 0.037 | 0.007 | 0.0 | 0.337 | 2.022 |
| Selenium (mcg) | 18.4 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 25.3 | 151.8 |
| Vitamin A, IU (IU) | 340.26 | 0.039 | 0.0 | 0.0 | 29.821 | 3.338 | 373.458 | 2240.748 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 17.49 | 0.0 | 0.0 | 0.0 | 1.492 | 0.167 | 19.15 | 114.9 |
| Beta Carotene (mcg) | 154.23 | 0.022 | 0.0 | 0.0 | 17.763 | 1.731 | 173.746 | 1042.476 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.65 | 0.01 | 0.0 | 0.0 | 0.91 | 5.46 |
| Vitamin D (IU) | н/д | н/д | н/д | 13.199 | н/д | н/д | 13.199 | 79.194 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2154.45 | 0.07 | 0.0 | 0.0 | 31.941 | 0.054 | 2186.515 | 13119.09 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.94 | н/д | 0.04 | 0.01 | 0.0 | 0.0 | 0.98 | 5.88 |
| Tocopherol, delta (mg) | 0.06 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 1.9 | 11.4 |
| Thiamin (mg) | 0.223 | 0.001 | 0.0 | 0.059 | 0.0 | 0.0 | 0.282 | 1.692 |
| Riboflavin (mg) | 0.08 | 0.0 | 0.0 | 0.293 | 0.0 | 0.0 | 0.374 | 2.244 |
| Niacin (mg) | 1.59 | 0.003 | 0.0 | 2.647 | 0.005 | 0.001 | 4.246 | 25.476 |
| Pantothenic acid (mg) | 0.445 | 0.003 | 0.0 | 1.1 | 0.001 | 0.0 | 1.549 | 9.294 |
| Vitamin B-6 (mg) | 0.318 | 0.005 | 0.0 | 0.073 | 0.001 | 0.0 | 0.398 | 2.388 |
| Folate (mcg) | 47.7 | 0.013 | 0.0 | 11.733 | 0.384 | 0.049 | 59.879 | 359.274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 17.2 | 0.1 | 0.0 | 12.7 | 0.1 | 0.0 | 30.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.093 | 0.558 |
| Threonine (g) | 0.286 | 0.001 | 0.0 | 0.081 | 0.001 | 0.0 | 0.368 | 2.208 |
| Isoleucine (g) | 0.398 | 0.001 | 0.0 | 0.059 | 0.001 | 0.0 | 0.458 | 2.748 |
| Leucine (g) | 1.638 | 0.001 | 0.0 | 0.088 | 0.001 | 0.0 | 1.728 | 10.368 |
| Lysine (g) | 0.175 | 0.001 | 0.0 | 0.081 | 0.001 | 0.0 | 0.257 | 1.542 |
| Methionine (g) | 0.27 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.293 | 1.758 |
| Cystine (g) | 0.254 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.262 | 1.572 |
| Phenylalanine (g) | 0.588 | 0.001 | 0.0 | 0.066 | 0.001 | 0.0 | 0.656 | 3.936 |
| Tyrosine (g) | 0.302 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.332 | 1.992 |
| Valine (g) | 0.541 | 0.001 | 0.0 | 0.169 | 0.001 | 0.0 | 0.711 | 4.266 |
| Arginine (g) | 0.382 | 0.003 | 0.0 | 0.059 | 0.001 | 0.0 | 0.444 | 2.664 |
| Histidine (g) | 0.286 | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.331 | 1.986 |
| Alanine (g) | 0.906 | 0.001 | 0.0 | 0.147 | 0.001 | 0.0 | 1.054 | 6.324 |
| Aspartic acid (g) | 0.747 | 0.002 | 0.0 | 0.147 | 0.002 | 0.0 | 0.898 | 5.388 |
| Glutamic acid (g) | 2.353 | 0.004 | 0.0 | 0.249 | 0.002 | 0.0 | 2.608 | 15.648 |
| Glycine (g) | 0.35 | 0.001 | 0.0 | 0.066 | 0.001 | 0.0 | 0.417 | 2.502 |
| Proline (g) | 1.208 | 0.0 | 0.0 | 0.059 | 0.001 | 0.0 | 1.268 | 7.608 |
| Serine (g) | 0.557 | 0.001 | 0.0 | 0.066 | 0.001 | 0.0 | 0.624 | 3.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.302 | 0.0 | 0.621 | 0.029 | 0.0 | 0.0 | 0.954 | 5.724 |
| Phytosterols (mg) | н/д | н/д | 9.945 | н/д | н/д | н/д | 9.945 | 59.67 |
| Monounsaturated Fat (g) | 0.557 | 0.0 | 3.283 | 0.0 | 0.001 | 0.0 | 3.84 | 23.04 |
| Polyunsaturated (g) | 1.161 | 0.001 | 0.473 | 0.103 | 0.002 | 0.0 | 1.74 | 10.44 |