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Ингредиенты
- ** Cracked Wheat Salad
- 1 1/2 c. Cracked wheat
- 1 ounce Red peppers, diced
- 3 Tbsp. Tarragon, minced
- 1/2 c. Fresh lemon juice
- 2 Tbsp. Honey Salt Pepper **** Rioja Red Wine Vinaigrette ******
- 1/2 bot Rioja red wine
- 1 Tbsp. Dijon mustard
- 1/2 c. Extra virgin olive oil
Инструкции
- In mixing bowl combine all ingredients well. Season to taste with salt and freshly grnd pepper.
- Yield: 4 servings Rioja Red Wine Vinaigrette:
- In a saucepan, reduce rioja till it reaches a syrup consistency. In a food processor, place reduced red wine and Dijon mustard. With motor running, slowly add in extra virgin olive oil till emulsified. Season to taste with salt and pepper. Serve drizzled over lamb skewers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 273g | |
| Calories 1018 | |
| Calories from Fat 964 | 95% |
| Total Fat 109.06g | 136% |
| Saturated Fat 15.06g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178mg | 7% |
| Potassium 385mg | 11% |
| Total Carbs 15.44g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.03g | 3% |
| Protein 2.58g | 4% |
