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Ингредиенты
- 1 can DOLE Pineapple Chunks (20z)
- 1 x Garlic clove, crushed
- 2 tsp Cornstarch
- 2 tsp Worcestershire sauce
- 2 tsp Dijon mustard
- 1 tsp Rosemary, crushed
- 6 x Half chicken breasts, boned
- 1 x Lemon, thinly sliced
Инструкции
- DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or possibly broiler-proof dish, skin side up.
- BROIL till browned. Stir sauce; pour over chicken. BAKE at 400'F. 30 min. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 min. Garnish with fresh rosemary or possibly parsley, if you like.
- Prep Time: 10 min.
- Bake Time: 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 118 | 38% |
| Total Fat 13.08g | 16% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 126mg | 5% |
| Potassium 417mg | 12% |
| Total Carbs 18.05g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 13.75g | 9% |
| Protein 29.47g | 47% |
