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Рецепт Baked Pineapple Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
79.38g 		garlic
0.44g 		cornstarch
0.89g 		worcestershire sauce
1.91g 		mustard
1.67g 		rosemary
0.2g 		half chicken breasts
139.2g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.03 0.0 0.0 0.07 0.01 29.02 0.06 29.47 176.82
Total Fat (g) 0.09 0.0 0.0 0.0 0.07 0.03 12.88 0.02 13.08 78.48
Carbohydrates (g) 16.03 0.14 0.81 0.37 0.09 0.13 0.0 0.48 18.05 108.3
Ash (g) 0.27 0.01 0.0 0.04 0.06 0.01 1.41 0.02 1.81 10.86
Calories (kcal) 61.913 0.648 3.385 1.49 1.117 0.662 239.424 1.486 310.123 1860.738
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) 1.75 н/д н/д н/д 0.0 н/д н/д н/д 1.75 10.5
Glucose (dextrose) (g) 5.95 н/д н/д н/д 0.01 н/д н/д н/д 5.96 35.76
Fructose (g) 5.72 н/д н/д н/д 0.0 н/д н/д н/д 5.72 34.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 0.25 0.07 1.5 1.38 0.02 96.69 4.56 167.17 1003.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 13.41 0.0 0.0 0.19 0.01 н/д 0.0 0.13 13.75 82.5
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.9 5.4
Calcium (mg) 11.113 0.787 0.018 2.044 0.967 2.56 15.312 1.332 34.132 204.792
Iron (mg) 0.3 0.01 0.0 0.1 0.03 0.06 1.03 0.03 1.56 9.36
Magnesium (mg) 12.7 0.109 0.027 0.248 0.817 0.44 34.8 0.41 49.55 297.3
Phosphorus (mg) 5.556 0.666 0.115 1.146 1.767 0.14 242.208 0.82 252.418 1514.508
Potassium (mg) 82.55 1.744 0.027 15.28 2.3 1.91 306.24 7.07 417.121 2502.726
Sodium (mg) 0.794 0.074 0.08 18.718 18.917 0.1 87.696 0.102 126.481 758.886
Zinc (mg) 0.1 0.01 0.0 0.0 0.01 0.01 1.11 0.0 1.24 7.44
Copper (mg) 0.079 0.001 0.0 0.004 0.002 0.001 0.056 0.002 0.145 0.87
Manganese (mg) 0.857 0.007 0.0 н/д 0.007 0.004 0.028 0.002 0.905 5.43
Selenium (mcg) 0.3 0.1 0.0 0.0 0.5 0.0 23.1 0.0 24.1 144.6
Vitamin A, IU (IU) 11.113 0.039 0.0 1.509 1.183 6.256 115.536 1.127 136.763 820.578
Retinol (mcg) 0.0 0.0 0.0 0.019 0.0 0.0 33.408 0.0 33.427 200.562
Vitamin A, RAE (mcg_RAE) 0.794 0.0 0.0 0.096 0.067 0.312 34.8 0.051 36.119 216.714
Beta Carotene (mcg) 6.35 0.022 0.0 0.821 0.483 н/д 0.0 0.154 7.83 46.98
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 н/д 0.43 0.01 0.46 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.917 0.3 н/д 0.0 0.564 1.85 11.1
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.03 н/д 0.04 н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.9 0.1 0.0 0.2 0.0 0.1 0.0 2.7 9.1 54.6
Thiamin (mg) 0.071 0.001 0.0 0.001 0.006 0.001 0.084 0.002 0.166 0.996
Riboflavin (mg) 0.024 0.0 0.0 0.002 0.001 0.001 0.125 0.001 0.154 0.924
Niacin (mg) 0.23 0.003 0.0 0.013 0.009 0.002 13.795 0.005 14.057 84.342
Pantothenic acid (mg) 0.079 0.003 0.0 н/д 0.005 н/д 1.114 0.01 1.21 7.26
Vitamin B-6 (mg) 0.056 0.005 0.0 0.0 0.001 0.003 0.738 0.004 0.807 4.842
Folate (mcg) 3.969 0.013 0.0 0.153 0.117 0.614 5.568 0.564 10.997 65.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.47 2.82
Choline (mg) 3.0 0.1 0.0 0.1 0.4 н/д 93.4 0.3 97.2 583.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 н/д 0.0 н/д 0.334 н/д 0.342 2.052
Threonine (g) 0.008 0.001 0.0 н/д 0.003 н/д 1.211 н/д 1.223 7.338
Isoleucine (g) 0.008 0.001 0.0 н/д 0.003 н/д 1.476 н/д 1.487 8.922
Leucine (g) 0.008 0.001 0.0 н/д 0.005 н/д 2.13 н/д 2.144 12.864
Lysine (g) 0.016 0.001 0.0 н/д 0.005 н/д 2.408 н/д 2.43 14.58
Methionine (g) 0.008 0.0 0.0 н/д 0.001 н/д 0.78 н/д 0.789 4.734
Cystine (g) 0.0 0.0 0.0 н/д 0.001 н/д 0.376 н/д 0.378 2.268
Phenylalanine (g) 0.008 0.001 0.0 н/д 0.003 н/д 1.141 н/д 1.153 6.918
Tyrosine (g) 0.008 0.0 0.0 н/д 0.002 н/д 0.947 н/д 0.957 5.742
Valine (g) 0.008 0.001 0.0 н/д 0.003 н/д 1.42 н/д 1.432 8.592
Arginine (g) 0.008 0.003 0.0 н/д 0.004 н/д 1.796 н/д 1.811 10.866
Histidine (g) 0.008 0.0 0.0 н/д 0.002 н/д 0.877 н/д 0.887 5.322
Alanine (g) 0.016 0.001 0.0 н/д 0.003 н/д 1.656 н/д 1.676 10.056
Aspartic acid (g) 0.064 0.002 0.0 н/д 0.007 н/д 2.589 н/д 2.662 15.972
Glutamic acid (g) 0.032 0.004 0.0 н/д 0.013 н/д 4.287 н/д 4.336 26.016
Glycine (g) 0.008 0.001 0.0 н/д 0.004 н/д 1.712 н/д 1.725 10.35
Proline (g) 0.008 0.0 0.0 н/д 0.006 н/д 1.322 н/д 1.337 8.022
Serine (g) 0.016 0.001 0.0 н/д 0.004 н/д 1.016 н/д 1.036 6.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 89.088 534.528
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.167 н/д 0.167 1.002
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.004 0.015 3.703 0.002 3.732 22.392
Phytosterols (mg) н/д н/д н/д н/д н/д 0.116 н/д н/д 0.116 0.696
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.044 0.006 5.317 0.001 5.376 32.256
Polyunsaturated (g) 0.032 0.001 0.0 0.0 0.016 0.005 2.728 0.005 2.787 16.722