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Add a photoПорций: 4
Ингредиенты
- 1 x Pink grapefruit, peeled and segmented
- 2 x Oranges, peeled and segmented
- 4 Tbsp. Soft dark brown sugar Creme fraiche or possibly yogurt to serve
Инструкции
- Preheat the oven to 180 C, 350 F, Gas Mark 4.
- Lightly butter 4 sheets of foil approximately 30cm (12 inches) square.
- Place a quarter of the fruits in the centre of each square and sprinkle over a Tbsp. of sugar.
- Carefully bring the corners of foil together to create sealed parcels.
- Place the parcels on a baking tray in a preheated oven for approximately20 min.
- Notes Delicious served immediately, in the foil, with a spoonful of creme fraiche or possibly yogurt.This recipe can be made extra special by adding a Tbsp. of rum, brandy or possibly fruit liqueur to each parcel before cooking.The foil parcels could also be cooked on a barbecue for a funal fresco dessert.
- NOTES : A simple, exotic tasting warm fruit dessert, cooked in a parcel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 20 | |
| Calories from Fat 5 | 25% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 7mg | 0% |
| Potassium 68mg | 2% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.95g | 2% |
| Protein 0.73g | 1% |
