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Ингредиенты
- 3 x lemons
- 50 gm fresh white breadcrumbs
- 5 x level tbsp minced flat leafed parsley
- 2 clv garlic
- 3 Tbsp. extra virgin olive oil
- 1 x salt and freshly grnd black pepper
- 1 kg monkfish tail filleted into 4 pcs
- 12 slc parma ham
- 350 gm onions
- 900 gm medium sized new potatoes
- 75 gm butter
- 1 x level tsp dry thyme thyme sprigs to garnish
Инструкции
- Grate rind of 2 lemons; place in a food processor with the breadcrumbs parsley crushed garlic 2 tbsp oil and seasoning.
- Add in remaining oil if mix seems dry. Process for 1 minute till well combined.
- Lay the monkfish flatside up on a board. Sprinkle half breadcrumb mix on one filet; lay the other fillet on top.
- Repeat with remaining fish to make two parcels.
- Wrap each parcel with the parma ham making sure the fish is completely covered.
- Tie at 50mm intervals with fine string.
- If you have time chill the fish at this stage so the flavour can develop.
- Thickly slice the onions scrub and quarter the potatoes and quarter the remaining lemon.
- Use 25g butter to grease a large roasting tin.
- Place the potatoes onion and lemon in the tin then season and spnnkle with dry thyme.
- Dot with remaining butter then cook on the floor of the roasting ovenfor 30 min then stir and place on the top runners for a further 20 min or possibly till golden.
- Place fish on top of the potatoes.
- Cover with foil and return to the bottom runners of the roasting ovenfor 20 min.
- Garnish with thyme and serve immediately.
- Two monkfish tails should give you this amount. The fishmonger can fillet them for you. Monkfish has a wonderful texture and with the flavour of lemony crumbs and parma ham on a bed of roast onions and potatoes this is a very easy dish to serve for friends.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 155 | 49% |
| Total Fat 17.66g | 22% |
| Saturated Fat 7.53g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 145mg | 6% |
| Potassium 805mg | 23% |
| Total Carbs 36.59g | 10% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.65g | 3% |
| Protein 4.87g | 8% |
