Рецепт Baked Monkfish Boulangere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x level tbsp minced flat leafed parsley
1 x salt and freshly grnd black pepper
1 kg monkfish tail filleted into 4 pcs
12 slc parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemons
15.37g 		breadcrumbs
8.33g 		garlic garlic
0.87g 		olive oil
6.75g 		salt
0.0g 		onions
52.5g 		potatoes
150.0g 		butter
12.5g 		thyme thyme
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.11 0.06 0.0 н/д 0.58 2.84 0.11 0.02 4.87 29.22
Total Fat (g) 0.05 0.44 0.0 6.75 н/д 0.05 0.21 10.14 0.01 17.66 105.96
Carbohydrates (g) 1.43 6.0 0.29 0.0 н/д 4.9 23.85 0.01 0.11 36.59 219.54
Ash (g) 0.05 0.24 0.01 0.0 н/д 0.18 1.65 0.26 0.02 2.42 14.52
Calories (kcal) 4.457 32.917 1.296 59.67 н/д 21.0 105.0 89.625 0.46 314.425 1886.55
Starch (g) н/д 4.97 н/д н/д н/д 0.0 20.03 н/д н/д 25.0 150.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.52 0.44 н/д н/д 0.95 5.7
Glucose (dextrose) (g) н/д 0.15 н/д н/д н/д 1.03 0.6 н/д н/д 1.79 10.74
Fructose (g) н/д 0.21 н/д н/д н/д 0.68 0.47 н/д н/д 1.35 8.1
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.16 н/д н/д н/д 0.0 0.0 н/д н/д 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 0.54 0.51 0.0 н/д 46.78 121.44 1.98 0.01 184.95 1109.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.52 0.01 0.0 н/д 2.23 1.5 0.01 0.0 4.65 27.9
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 н/д 0.9 2.6 0.0 0.1 4.3 25.8
Calcium (mg) 3.996 15.25 1.575 0.068 н/д 12.075 15.0 3.0 3.15 54.113 324.678
Iron (mg) 0.09 0.4 0.01 0.04 н/д 0.11 1.1 0.0 0.21 1.96 11.76
Magnesium (mg) 1.23 3.583 0.218 0.0 н/д 5.25 33.0 0.25 0.367 43.897 263.382
Phosphorus (mg) 2.459 13.75 1.331 0.0 н/д 15.225 91.5 3.0 0.335 127.6 765.6
Potassium (mg) 21.211 16.333 3.489 0.068 н/д 76.65 682.5 3.0 1.357 804.607 4827.642
Sodium (mg) 0.307 61.0 0.148 0.135 н/д 2.1 9.0 72.0 0.092 144.782 868.692
Zinc (mg) 0.01 0.12 0.01 0.0 н/д 0.09 0.5 0.01 0.01 0.75 4.5
Copper (mg) 0.006 0.022 0.003 0.0 н/д 0.021 0.195 0.0 0.001 0.248 1.488
Manganese (mg) 0.005 0.077 0.015 0.0 н/д 0.068 0.21 0.0 0.013 0.387 2.322
Selenium (mcg) 0.1 2.1 0.1 0.0 н/д 0.3 0.8 0.1 0.0 3.4 20.4
Vitamin A, IU (IU) 3.381 0.0 0.078 0.0 н/д 1.05 10.5 312.375 6.333 333.718 2002.308
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 83.875 0.0 83.875 503.25
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.0 0.0 н/д 0.0 0.0 85.5 0.317 85.97 515.82
Beta Carotene (mcg) 0.461 0.0 0.044 0.0 н/д 0.525 6.0 19.75 3.773 30.553 183.318
Vitamin E (mg) 0.02 0.01 0.0 0.97 н/д 0.01 0.02 0.29 0.01 1.33 7.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.0 н/д 7.0 42.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 0.139 0.0 н/д 2.1 31.5 0.0 1.437 36.867 221.202
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.06 н/д 0.06 н/д 0.0 0.0 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 8.1 0.0 0.3 0.0 н/д 3.9 12.9 0.0 0.1 25.3 151.8
Thiamin (mg) 0.006 0.081 0.002 0.0 н/д 0.026 0.12 0.001 0.001 0.237 1.422
Riboflavin (mg) 0.003 0.033 0.001 0.0 н/д 0.016 0.045 0.004 0.001 0.103 0.618
Niacin (mg) 0.015 0.553 0.006 0.0 н/д 0.063 1.725 0.005 0.008 2.375 14.25
Pantothenic acid (mg) 0.029 0.046 0.005 0.0 н/д 0.063 0.42 0.014 н/д 0.577 3.462
Vitamin B-6 (mg) 0.012 0.01 0.011 0.0 н/д 0.063 0.255 0.0 0.001 0.352 2.112
Folate (mcg) 1.691 8.917 0.026 0.0 н/д 9.975 27.0 0.375 0.457 48.44 290.64
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.05 0.3
Choline (mg) 0.8 1.2 0.2 0.0 н/д 3.2 24.6 2.4 0.1 32.4 194.4
Folic acid (mcg) 0.0 6.833 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6.833 40.998
Tryptophan (g) н/д 0.013 0.001 0.0 н/д 0.005 0.03 0.001 0.0 0.051 0.306
Threonine (g) н/д 0.036 0.001 0.0 н/д 0.011 0.09 0.005 0.0 0.143 0.858
Isoleucine (g) н/д 0.045 0.002 0.0 н/д 0.005 0.09 0.006 0.001 0.149 0.894
Leucine (g) н/д 0.08 0.003 0.0 н/д 0.016 0.135 0.01 0.001 0.244 1.464
Lysine (g) н/д 0.036 0.002 0.0 н/д 0.021 0.135 0.009 0.0 0.203 1.218
Methionine (g) н/д 0.019 0.001 0.0 н/д 0.0 0.045 0.003 н/д 0.067 0.402
Cystine (g) н/д 0.023 0.001 0.0 н/д 0.0 0.03 0.001 н/д 0.055 0.33
Phenylalanine (g) н/д 0.055 0.002 0.0 н/д 0.016 0.24 0.005 н/д 0.317 1.902
Tyrosine (g) н/д 0.033 0.001 0.0 н/д 0.005 0.045 0.005 н/д 0.089 0.534
Valine (g) н/д 0.05 0.003 0.0 н/д 0.011 0.135 0.008 0.001 0.206 1.236
Arginine (g) н/д 0.046 0.005 0.0 н/д 0.053 0.135 0.004 н/д 0.243 1.458
Histidine (g) н/д 0.025 0.001 0.0 н/д 0.005 0.045 0.003 н/д 0.079 0.474
Alanine (g) н/д 0.04 0.001 0.0 н/д 0.011 0.09 0.004 н/д 0.145 0.87
Aspartic acid (g) н/д 0.064 0.004 0.0 н/д 0.047 0.615 0.008 н/д 0.738 4.428
Glutamic acid (g) н/д 0.343 0.007 0.0 н/д 0.137 0.405 0.023 н/д 0.914 5.484
Glycine (g) н/д 0.041 0.002 0.0 н/д 0.016 0.075 0.003 н/д 0.136 0.816
Proline (g) н/д 0.114 0.001 0.0 н/д 0.005 0.075 0.01 н/д 0.205 1.23
Serine (g) н/д 0.055 0.002 0.0 н/д 0.011 0.105 0.006 н/д 0.178 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 26.875 0.0 26.875 161.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.1 0.001 0.932 н/д 0.021 0.045 6.421 0.005 7.531 45.186
Phytosterols (mg) н/д 0.667 н/д 14.918 н/д 7.875 н/д н/д 0.272 23.731 142.386
Monounsaturated Fat (g) 0.002 0.085 0.0 4.925 н/д 0.005 0.0 2.628 0.001 7.645 45.87
Polyunsaturated (g) 0.014 0.172 0.002 0.71 н/д 0.011 0.09 0.38 0.002 1.38 8.28