Рецепт Baked Macaroni With Calamari Tomato Sauce

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Порций: 8

Ингредиенты

Cost per serving $1.07 view details

Инструкции

  1. In a medium-size saucepan, heat the extra virgin olive oil over medium-high heat. Add in the onions, bay leaves, 1/2 tsp. of the salt, the cayenne, and pepper flakes. Cook, stirring, for 3 min. Add in the tomatoes, tomato paste, garlic, wine, 1 c. of the water, the basil, parsley, and sugar. Stir to mix. Bring to a boil, reduce the heat to medium, and simmer till thick, for 45 min. Add in the calamari and simmer for 12 min.
  2. Preheat the oven to 350 degrees. In a large saucepan over high heat, combine the remaining 6 c. of water, 1/2 tsp. of the salt and the vegetable oil. Bring to a boil. Add in the macaroni and cook, stirring occasionally, till tender, about 8 min. Drain and rinse under cold water.
  3. Pour into a 2-qt baking dish. Pour the calamari sauce over the macaroni and stir to mix. Arrange the olives of the top of the macaroni. In a small mixing bowl, combine the bread crumbs with the remaining 1/2 tsp. salt, black pepper and extra-virgin extra virgin olive oil. Mix well and sprinkle over the olives. Bake till the bread crumbs are golden, about 30 min. Spoon onto serving plates and garnish with parsley.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 8 servings
Calories 379  
Calories from Fat 82 22%
Total Fat 9.35g 12%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 658mg 27%
Potassium 378mg 11%
Total Carbs 58.26g 16%
Dietary Fiber 3.8g 13%
Sugars 5.47g 4%
Protein 10.17g 16%
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