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Рецепт Baked Lemon Sole

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Ингредиенты

Cost per recipe $8.30 view details

Инструкции

  1. Rinse fillets thoroughly in cool water; pat dry with paper towels, and set aside.
  2. Combine melted margarine and lemon juice in a small bowl. Combine flour, minced parsley and pepper in a shallow container.
  3. Dip fillets in margarine mix and dredge in flour mix. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mix over fish.
  4. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 min or possibly till fish is golden and flakes easily when tested with a fork.
  5. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 406g
Calories 464  
Calories from Fat 108 23%
Total Fat 12.19g 15%
Saturated Fat 2.5g 10%
Trans Fat 1.4g  
Cholesterol 177mg 59%
Sodium 389mg 16%
Potassium 1384mg 40%
Total Carbs 13.33g 4%
Dietary Fiber 0.7g 2%
Sugars 0.34g 0%
Protein 71.24g 114%
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